The summer season is right here and so is the scorching warmth. This yr, the warmth appears to be getting out of hand. With warmth wave warnings in place in a number of cities and the temperature rising by the day, the summer season is impacting folks’s lives like something. Talking to HT Life-style, Gagan Dhawan, Founder and CEO, The New Me – a sequence of books and kits that encourage folks to have a wholesome way of life – mentioned, “When temperatures rise, they adversely have an effect on our stamina and vitality ranges. Big water loss from the physique by way of sweat makes us really feel low all through the day. In these occasions, you will need to keep cool and hold our vitality ranges below examine.”

Gagan Dhawan additional famous down a couple of recommendations on the best way to beat the heatwave and lead a more healthy life within the scorching summers:

ALSO READ: Widespread errors that might harm your tooth in summer season season

Fluid wealthy meals: As a result of warmth of the summer season, the urge for food of the physique additionally will get misplaced. You will need to stick with fluid wealthy meals objects resembling watermelon, strawberries, oranges, cucumber and lettuce. Additionally it is vital to keep away from fried meals as they result in fluid loss. As an alternative of skipping meals resulting from lack of urge for food, specializing in uncooked veggies and fruits may also help in offering the physique with the required vitamins.

Chilly showers: “In peaking summers, a chilly bathe makes you extra lively and helps in boosting the blood movement degree within the physique. A chilly bathe not solely cools you down and beats the warmth impression however is very useful in muscle restoration and retains your psychological well being in fine condition. This eliminates undesirable toxins from the physique and helps the physique’s pure immune response,” mentioned Gagan Dhawan.

Superfoods: Gagan Dhawan additional famous down the superfoods that assist in beating the warmth – avocado, banana, and inexperienced leafy greens that comprise round 80 to 90 share of water. He additional added that consuming 2 tablespoons of recent aloe vera gel in summer season additionally acts as a coolant and is wealthy in antioxidants and anti inflammatory properties.

Refreshments: Drinks resembling watermelon juice, sugarcane juice, aam panna, or beetroot juice has wonderful well being advantages and are wealthy in antioxidants. Having sattu and bel ka sharbat additionally acts as nutrient-rich drinks. These drinks assist in holding the digestive system in management, and regulates the temperature of the physique.