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This Grilled Rooster Salad is stuffed with contemporary strawberries and avocado over butter lettuce with a scrumptious citrus dressing and toasted almonds.

Grilled Rooster Strawberry Avocado Salad

This wholesome, low-carb Grilled Rooster Strawberry Avocado Salad is an enormous bowl (or plate) of sunshine! I adore it as a result of it has so many various textures and flavors.  Additionally, it’s tremendous filling with 30 grams of protein per serving and good fat from olive oil and avocado.  I hope you adore it as a lot as I did! Have this for lunch or a light-weight dinner or make it forward, to have lunch prepared for a busy workday. In the event you like this rooster breast recipe, you may also get pleasure from California Grilled Rooster Avocado and Mango Salad, or this BBQ Rooster Salad.

This Grilled Rooster Salad is marinated in half of the citrus dressing, then it’s grilled and served over butter lettuce with strawberries and avocado.

Citrus Dressing Components

This straightforward citrus salad dressing can also be used as a marinade right here. It makes use of two varieties of citrus: orange and lemon. Add salt, pepper, basil, and garlic to the juice and whisk every part with further virgin olive oil.

The way to Make Grilled Rooster Strawberry Avocado Salad

• Dressing: Whisk all of the salad dressing substances and pour half of it over the rooster to marinate.
• Almonds: Sprinkle the almonds with contemporary pepper and pinch of salt and toast in a skillet evenly sprayed with olive oil. Then take away them from the pan.
• Rooster: Take away the rooster from the marinade and cook dinner within the skillet on medium-high warmth for 3 minutes. Let relaxation after which thinly slice.
• Assemble: Divide the lettuce, avocado, strawberries, crimson onions, and rooster into two bowls. Drizzle the salad with the citrus French dressing and high with almonds.

The way to Meal Prep

This grilled rooster salad with strawberries is ideal for meal prep. Put all of the salad substances with exception of the avocado into two meal-prep containers, retailer the dressing and nuts individually in smaller containers. Once you’re able to eat the salad, slice the avocado, high it with the almonds and dressing.

Variations:

• Protein: Swap rooster breast for rooster thighs, shrimp, or salmon.
• Fruit: Change out the strawberries for raspberries, apples, or dried cranberries.
• Lettuce: Sub romaine or blended child greens for butter lettuce.
• Onion: Use shallot as an alternative of crimson onion.
• Nuts: Sub pecans or pistachios for almonds.
• Cheese: Add feta, goat, or blue cheese.

Extra Grilled Rooster Salad Recipes You’ll Love:

Grilled Rooster Salad with Strawberries, Avocado and Citrus Dressing

7

399 Cals
30 Protein
14 Carbs
26 Fat

Prep Time: 10 minutes

Prepare dinner Time: 15 minutes

Marinade time: 30 minutes

Whole Time: 55 minutes

This Grilled Rooster Salad is stuffed with contemporary strawberries and avocado over butter lettuce with a scrumptious citrus dressing and toasted almonds.

For the dressing and marinade:

• Juice from 1 medium navel orange
• Juice from 2 medium lemons
• 2 garlic cloves, minced
• 2 tablespoons chopped contemporary basil
• ¼ teaspoon kosher salt
• Freshly floor black pepper
• ¼ cup tablespoons extra-virgin olive oil

For the salad:

• 1 8-ounce boneless skinless rooster breast, sliced lengthwise into 2 skinny cutlets
• Olive oil spray
• 2 tablespoons uncooked slivered almonds
• Kosher salt
• Freshly floor black pepper
• 1 head butter lettuce, chopped (about 4 cups)
• 2 ounces Hass avocado, from ½ a small, sliced
• 1 cup sliced strawberries
• ¼ cup sliced crimson onion

• In a small bowl or measuring cup, whisk collectively the dressing substances collectively.

• Place rooster in a shallow bowl or Ziploc bag, add ½ the dressing and marinate rooster for half-hour.

• In the meantime, spray a medium skillet evenly with olive oil. Place skillet over medium low warmth, add the almonds, a pinch of salt and a beneficiant quantity of contemporary pepper.  Toast almonds till they simply begin to brown and turn out to be aromatic, 4-5 minutes.

• Take away from warmth, switch almonds to a plate or your chopping board to chill.

• Spray the skillet with olive oil, take away rooster from marinade (discarding extra) and cook dinner rooster over medium excessive warmth for 3 minutes.

• Flip and cook dinner a further 2 minutes, or till rooster is browned and cooked via. Put aside on a chopping board to relaxation when you assemble the salad.

• In 2 bowls or meal prep containers, divide the lettuce then high every with ½ the avocado, strawberries, and crimson onion.

• Thinly slice the rooster breast and add to the salad.

Serving: 1/2 salad, 4 oz rooster, Energy: 399kcal, Carbohydrates: 14g, Protein: 30g, Fats: 26g, Saturated Fats: 3.5g, Ldl cholesterol: 83mg, Sodium: 164mg, Fiber: 5.5g, Sugar: 6g

Key phrases: rooster breast recipes, grilled rooster recipes, excessive protein salads