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With spicy arugula, canned chickpeas, solar dried tomatoes, shaved Parmesan and balsamic vinegar, this pasta salad is contemporary and scrumptious and made with no mayo.
Arugula Pasta Salad with Chickpeas
This summer season pasta salad is ideal for these heat nights once you need one thing extra substantial than simply salad greens however don’t need to prepare dinner a ton. It’s an incredible, budget-friendly, vegetarian meal, which will get protein and fiber from canned chickpeas. For much more protein, you need to use chickpea pasta as an alternative of wheat. This chilly pasta salad works for lunch or dinner, and the parts are very satisfying. More simple pasta salad recipes with no mayo you’ll love are this Mayo-less Tuna Pasta Salad and Summer Pasta Salad with Baby Greens.
No Mayo Pasta Salad
I don’t thoughts mayo in my pasta salad, however not all pasta salads want mayo. I like to make pasta salads which might be salads with pasta added in, and I usually skip the mayo and use oil and vinegar as an alternative. So, they’re heavy on greens however lighter on carbs. If you convey this dish to a yard barbecue or picnic, chances are high it is going to sit out within the solar for some time, however no want to fret with a vinaigrette-dressed pasta salad recipe!
When making pasta salad, do you rinse the pasta?
Yes, it is best to rinse your pasta when utilizing it in a chilly salad. Rinsing it below cool water will assist cease the cooking course of and stop it from clumping collectively.
Helpful Tips
Here are a number of tricks to make this straightforward salad incredible!
- Since thecomponents are easy, the dish depends on high quality components. Use additional virgin olive oil and a extremely good aged balsamic vinegar. And most significantly, use a premium imported cheese, corresponding to Parmigiano Reggiano or Locatelli Pecorino Romano, which provides you with the best-tasting salad.
- This arugula pasta salad recipe requires six ounces of penne or rotini. It’s finest to weigh the pasta with a kitchen scale to find out the precise quantity you’ll need since pasta is available in totally different sizes and shapes.
How to Meal Prep
Pasta salads are glorious for meal prep. You could make it the day earlier than serving, and leftovers will hold within the fridge for 3 to 4 days. I’d wait so as to add the arugula till slightly earlier than consuming if you happen to’re serving it to a crowd.
More Pasta Salad Recipes You’ll Love:
Arugula Pasta Salad with Chickpeas and Sun Dried Tomatoes
7
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
With spicy arugula, canned chickpeas, solar dried tomatoes, shaved Parmesan and balsamic vinegar, this pasta salad is contemporary and scrumptious and made with no mayo.
- 3 cups child arugula
- 6 oz raw penne or rotini pasta, or chickpea or gluten-free pasta
- 1/4 cup solar dried tomatoes, chopped
- 2 tbsp additional virgin olive oil
- 2 tbsp balsamic vinegar
- kosher salt, to style
- 1 cup canned chickpeas, rinsed and drained
- 4 tbsp Parmesan or Pecorino cheese, freshly shaved
- contemporary black pepper, to style
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Boil pasta in a big pot of salted water in line with bundle instructions for al dente.
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Drain and run below chilly water to cease the cooking.
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Toss the pasta with child arugula, solar dried tomatoes, chick peas, oil, vinegar, half of the cheese, salt and contemporary cracked pepper to style.
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Divide between 4 plates and high with remaining shaved Parmesan cheese.
Serving: 2cups, Calories: 280kcal, Carbohydrates: 43.5g, Protein: 11g, Fat: 9g, Saturated Fat: 3.5g, Cholesterol: 2mg, Sodium: 337mg, Fiber: 8g, Sugar: 3g
WW Points Plus: 7
Keywords: arugula pasta salad, pasta salad no mayo, pasta salad with arugula and solar dried tomatoes, pasta salad with chickpeas, pasta salad with garbanzo beans