1 Week Weight Loss Challenge- Weekend Diet Plan
1 Week Weight Loss Challenge- Weekend Diet Plan for day 6-7
Hello Everyone,
It is Day 6 and we’re within the final leg of our problem. We are getting so many emails telling us how fantastic everyone seems to be feeling after they joined in with us. If you have got efficiently adopted the plan for five days, it’s essential to have felt that pretty mild feeling in your our bodies. To add to that joyous starting of your weight reduction journey, we’re going to share a low-calorie detox plan for Day 6 and Day 7. As you all know that its weekend, so you possibly can spend a while juicing and detoxing for your self. All you recognize, a little bit bit of additional effort would possibly make it easier to shed a couple of kilos extra! Keep your hopes alive dearies. 🙂
Go for this detox and juicing plan for the final two days of this Challenge.
Weekend Detox And Juicing Plan – Day 6-7
Early Morning Tea
As quickly as you stand up, boil 4-5 tulsi leaves in 4 glasses of water. Let the water cut back to half. Dip a Green Tea bag in it for some time after which sip it when it’s luke heat. You can add lemon additionally to it if want be. After half an hour of getting two glasses of water munch on 6 almonds.
Breakfast
Green Monster Thickie/Smoothie Recipe
Ingredients
- Pears – 2 medium
- Spinach leaves – one huge handful
- Cucumber – 1 huge or two small
- Ginger – 1-inch piece
- Mint leaves
- Lemon – 1 lemon’s juice
When you put together your morning tea dip apples and cucumber in water with salt and vinegar added to it. That will assist clear off all of the pesticides on the veggies fruits. Before making the Green Monster juice, wash them in working water after which course of all components in a blender. Add a pinch of black salt and pepper; shake or stir and drink. If you want your juices, smoothies and thickies ice chilly, add a handful of ice cubes whereas mixing.
Mid morning
Iced Lemon Green Tea. If you don’t need it chilly have sizzling however no sugar or honey allowed. You can use stevia as a substitute of sugar.
You can have coconut water too in case you are not very keen on inexperienced tea.
Lunch
The Mean Red Devil Recipe
Ingredients:
- 1/2 beetroot
- 2 spherical slices watermelon
- 1 pink apple
- 2 carrots
- 2 tomatoes
- Handful pomegranate seeds
- 1 orange
- 1 lemon’s juice
- 6-7 leaves of basil or tulsi or pudina
The technique is identical because the breakfast one. Blend every part with or with out ice, add a pinch of salt and pepper.
Snack
Yellow Sunset Recipe
Ingredients:
- Two spherical slices of pineapple or papaya
- 1/2 yellow bell pepper
- Juice of 1 lemon
- 1 inch piece of contemporary ginger
Blend every part with ice as earlier.
Dinner
The Relaxing Green Beauty
Ingredients:
- 2 apples
- 4 handfuls of spinach
- 1/4 inexperienced cabbage chopped nice and blanched in salted water. (Boil water with a spoon of salt and dip cabbage in it. Take out and add within the blender.)
- 1 huge or two small cucumbers
- Juice of two lemons
- Salt, pepper and roasted jeera powder.
Blend and revel in.
Bed Time
Before sleeping sip on the inexperienced natural tea ( comply with the recipe or comply with this hyperlink for Hibiscus Tea).
Herbal Tea Recipe
- Boil in 2 cups of water.
- 5 leaves of Tulsi crushed
- 2 leaves of pudina crushed
- 1 clove crushed
- 1 inexperienced cardamom crushed
- 1 stick cinnamon crushed
Let the water cut back to half. Sip it earlier than sleeping for a great night time sleep. Add stevia for those who want a sweeter tea, in any other case cinnamon and cardamom will make it candy sufficient.
Follow this Detox Juicing Plan throughout weekend and really feel the change in your digestive system. If you have got constipation then it’s essential to comply with this food plan as it’s so filled with fiber that a couple of days on this food plan will change every part for you for good.
So get pleasure from your weekend and tell us how did this food plan make it easier to.
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