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Grilled Chicken Chickpea Salad is a recent and easy high-protein lunch that may be eaten chilly on the go at work, the seaside, or wherever else you’re headed this summer time.
Grilled Chicken Chickpea Salad
This Grilled Chicken Chickpea Salad is topped with feta cheese, a straightforward and cheap lunch . Chickpeas are certainly one of my favourite pantry staples – I all the time have a can on hand. Each serving of this salad has 30 grams of protein, which you’ll be able to enhance by including extra grilled rooster or leftover rooster breast from a roasted rooster. It’s additionally excessive in fiber. More straightforward, budget-friendly high-protein lunch recipes are this Chickpea Tuna Salad, Spicy Canned Salmon Rice Bowl, and Savory Cottage Cheese Bowl.
Chickpeas are certainly one of my favourite legumes so I all the time preserve my pantry stocked with cans. It’s an awesome pantry staple, that’s cheap and loaded with fiber! If you’re on a excessive protein weight loss plan, you may take a look at all my excessive protein recipes right here.
Grilled Chicken Chickpea Salad Ingredients
Here are the substances on this Greek-inspired chickpea salad.
- Protein: Grilled rooster, chickpeas, feta
- Vegetables: Mini cucumbers, grape or cherry tomatoes, crimson onion
- Dressing: Extra virgin olive oil, lemon juice
- Seasoning: Salt, dried oregano
How to Meal Prep
This rooster chickpea salad recipe makes sufficient for 2 servings, however be happy to double or triple the recipe to feed extra individuals. You can meal prep this salad the night time earlier than you propose on consuming it.
- Combine the rooster, chickpeas, and greens with half of the lemon juice and olive oil and sprinkle with salt.
- Divide into two food-storage containers, and high with feta, oregano, and the remaining lemon and oil.
Variations:
- Chickpeas: You can swap the chickpeas for canned white beans.
- Cucumber: I used mini cucumbers, which have a skinny pores and skin and don’t require peeling. An English or Persian cucumber would additionally work in case you can’t discover the mini ones. If you purchase an everyday cucumber, peel the pores and skin off because it’s thicker and extra bitter.
- Onion: Swap crimson onion for shallot.
- Tomatoes: Sub sundried tomatoes for recent.
- Vegetables: Add avocado or bell pepper for extra veggies.
- Lettuce: Serve this rooster chickpea salad over combined greens or chopped romaine.
- Cheese: If you don’t like feta, skip it.
- Herbs: Substitute dried basil or thyme for oregano or use recent herbs.
More Chickpea Salad Recipes You’ll Love:
Grilled Chicken Feta Chickpea Salad
6+
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Grilled Chicken Chickpea Salad is a recent and easy high-protein lunch that may be eaten chilly on the go at work, the seaside, or wherever else you’re headed this summer time.
- 15 oz can chickpeas, rinsed and drained
- 4 oz grilled rooster, or leftover breast from a rotisserie, diced
- 1 tablespoon further virgin olive oil
- 2 mini cucumbers, chopped
- 2 small tomatoes, sliced
- 1/4 cup crimson onion
- Juice from 1 lemon
- 2 oz feta, crumbled
- 1/4 tsp kosher salt
- 1/8 teaspoon dried oregano
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Combine chickpeas, rooster, cucumbers, tomato and crimson onion with 1/2 the lemon, 1/2 tablespoon olive oil and salt and toss.
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Divide on 2 plates and high with feta, dried oregano and remaining lemon juice and olive oil.
Serving: 13/4 cups, Calories: 462kcal, Carbohydrates: 41g, Protein: 34g, Fat: 19.5g, Saturated Fat: 6g, Cholesterol: 73.5mg, Sodium: 1103mg, Fiber: 11.5g, Sugar: 16g
Keywords: chilly lunch concepts, grilled rooster and chickpeas, excessive protein lunch concepts, non sandwich lunch concepts, salad concepts