This publish might include affiliate hyperlinks. Read my disclosure coverage.
Broiled Fish with Tomato Caper Sauce is a straightforward fish recipe with contemporary tomatoes, garlic, shallots and capers that’s prepared in beneath 20 minutes.
Broiled Fish with Tomato Caper Sauce
I attempt to eat fish twice every week as a wholesome supply of protein, and this wholesome Broiled Fish recipe with Tomato Caper Sauce is so flavorful and simple to make. It’s a easy dish with only some elements, so it’s vital to make use of high-quality ones to realize most taste. Think additional virgin olive oil, contemporary pepper, ripe, in-season tomatoes, and dry wine. These delicate variations could make a meal go from good to nice. More fish recipes you could like, do that Blackened Fish, Skillet Cajun-Spiced Fish with Tomatoes, and Cod Fish Tacos.
How to Broil Fish
Broil fish in two easy steps!
- Set the broiler to low and place the fish about six inches from the flame. If you don’t have a low-broiler setting, set the fish farther away and keep watch over it.
- Broil the fish till it’s cooked by means of. The period of time will depend upon the thickness of the fish, but it surely ought to be prepared in about 6 to eight minutes.
Tomato Caper Sauce
This tomato caper sauce for fish cooks in lower than quarter-hour and is so flavorful.
- Heat one tablespoon of olive oil in a medium skillet.
- Sauté garlic and shallots for 4 to 5 minutes on medium-low warmth.
- Add the chopped tomatoes and season with salt and pepper.
- Pour within the wine and prepare dinner for about 5 minutes till it reduces.
- Add the capers and prepare dinner for one minute.
What to Serve with Broiled Fish
This fish with tomato caper sauce can be scrumptious over entire wheat pasta, rice, spiralized zucchini noodles, or cauliflower rice.
For an additional vegetable, you can additionally put some asparagus on the tray with the fish and prepare dinner them on the identical time. Some different veggie aspect dish choices are Green Beans, Garlic Broccolini, or Roasted Asparagus.
Variations:
- Fish: Thawed frozen fish will work in the event you don’t have contemporary. Any white fish fillet can be utilized similar to tilapia, grouper, cod or flounder.
- Tomatoes: If tomatoes are out of season, use canned diced tomatoes. You may also use cherry or grape tomatoes for the sauce.
- Wine: If you don’t like cooking with alcohol, sub rooster or vegetable broth for it.
- Shallot: Swap the shallot for pink onion.
- Olives: Add kalamata olives to the sauce.
More Fish Recipes You’ll Love:
Broiled Fish with Tomato Caper Sauce
3
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Broiled Fish with Tomato Caper Sauce is a straightforward fish recipe with contemporary tomatoes, garlic, shallots and capers that’s prepared in beneath 20 minutes.
- 2 tbsp additional virgin olive oil, divided
- 4 fish fillets, similar to tilapia, flounder, grouper, and so forth 6 oz every
- 2 garlic cloves, crushed
- 2 shallots, minced
- 2 tomatoes, chopped
- 2 tbsp capers
- 1/4 cup white wine, I take advantage of Pinot Grigio
- kosher salt and contemporary black pepper
-
Preheat broiler to low with the rack positioned 6 inches from the flame.
-
Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to style.
-
In a medium skillet, warmth the remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper, to style.
-
Add wine and sauté till wine reduces, about 5 minutes. Add capers and sauté a further minute.
-
Meanwhile, broil till fish is cooked by means of, about 6 to eight minutes, relying on the thickness.
-
Place fish on a platter and high with tomato caper sauce.
Serving: 1piece fish with sauce, Calories: 257kcal, Carbohydrates: 2g, Protein: 37.5g, Fat: 10.5g, Fiber: 0.2g, Sugar: 1g
WW Points Plus: 6
Keywords: broiled fish, broiled tilapia with tomato caper sauce, dinner concepts, straightforward fish recipe