The organisation says: “If you are feeling that you could be be consuming an excessive amount of or you possibly can’t management your consuming, it’s particularly necessary to speak about it. Help is on the market by way of your GP, and there are native alcohol assist teams in lots of areas.”

The NHS says: “A great place to start out is with a GP. Try to be correct and trustworthy about how a lot you drink and any issues it could be inflicting you.”

The health physique says in case you have develop into bodily dependent and must cease consuming utterly, stopping in a single day may very well be dangerous.

“You ought to get recommendation about this and about any medication it’s possible you’ll want to do that safely,” it explains.