Winter is upon us and preserving our health and immunity sturdy presently of the 12 months ought to grow to be our precedence as winter illnesses are available with their very own set of challenges for the physique. And, on this episode of #QuickTakesWithBangaloreTimes, we meet up with Yoga professional Nishtha Bijlani who tells us about some yogic practices to maintain your immunity sturdy.

Bhastrika

It is a yogic kriya which is a cleaning apply which helps flush out toxins from the physique and likewise helps in energising the physique. It includes energetic inhale and exhale together with the hand actions. Extend your arm up and exhale pull your arms down and whereas inhaling pull it down. This train will heat up your physique which is nice for this season.

Dhanurasana

Dhanurasana, Bow pose, is a again bending asana in hatha yoga and fashionable yoga as train. However, those that endure from extreme issues of spinal twine and disc mustn’t carry out this pose. It is part of the mendacity down on the stomach class and can be a part of the Backbend sequence in Yoga.

Sarvangasana

Also often known as the shoulder stand. This is a powerhouse of a posture. helps stimulate your thyroid glands and helps overcome lethargy that comes with winters. nonetheless, these with any shoulder or again harm ought to keep away from these poses.