Amanda Balionis
March 27, 2021
Practicing Child’s Pose may help your golf sport.
Golf will be worrying. Practicing Child’s Pose — ft underneath glutes, brow on mat, arms prolonged — may help that.
This primary yoga place facilities the thoughts, lowers the center fee and stretches the hips, thighs, ankles and again. By including a shoulder opener, you’ll additionally launch these delts for an additional sprint of flip and energy.
Illustrations by Ben Mounsey-Wood
Starting from Child’s Pose (1), slide your left arm beneath your proper arm, perpendicular to your torso and flat on the bottom, palm up. As you do that, change your head place in order that your left temple rests on the mat (2). Hold this place for just a few seconds, then totally lengthen your proper leg with solely your toes touching the mat (3). Again, maintain briefly. Return the correct leg to its unique place after which the remainder of your physique so that you simply’re once more in Child’s Pose. Switch sides.
Later, calmly bomb drives.
