An simple make-ahead breakfast that’s excellent for grab-n-go within the morning, these veggie egg bites are full of chopped greens, herbs and cheddar cheese!
This publish is sponsored by Truly Grass Fed. Thanks for supporting the manufacturers and organizations that make this weblog doable. As at all times, opinions are my very own!
Mornings can typically really feel hectic however breakfast doesn’t need to be!
I really like make-ahead breakfast options like these veggie egg bites with Truly Grass Fed Cheddar which can be simple to make, will be saved within the fridge for a couple of days or within the freezer for a couple of months, and will be reheated rapidly within the morning.
Plus, these egg bites (or egg cups or egg muffins – whichever time period you fancy!) are simple to grab-n-go if you happen to want a breakfast you possibly can take with you for the morning commute or for whenever you arrive to the workplace.
I really like how tasty these egg bites are too – the mushrooms and aged grass-fed cheddar present a savory umami taste and the recent chives give it a vibrant gentle oniony taste. The egg combination is wealthy and velvety.
You can simply customise this recipe too relying on what you could have readily available. This recipe is a good automobile for leftover veggies or proteins from the evening earlier than that you just’re trying to make use of up.
Packed with protein, fats and fiber, these egg bites are excellent for a balanced breakfast or morning snack. I really like pairing these with recent fruit and a slice of toast within the morning for a bit further endurance.
Ingredients You’ll Need
Notes on Ingredients
Mushrooms: I like cremini (aka child bellas or brown mushrooms) finest as a result of they’ve a deeper, earthier taste than white mushrooms however white mushrooms are nice too if you would like a extra gentle mushroom taste.
Bell pepper: Use any coloration you’d like! I just like the pink as a result of it provides the bites a pleasant pop of coloration.
Onion: I exploit yellow onion as a result of it sautés effectively with veggies and has a gentle taste.
Baby spinach: You might substitute child spinach with any darkish, leafy inexperienced you could have readily available (kale, Swiss chard, spinach, and many others.).
Milk: I used complete cow’s milk however you should utilize whichever milk or non-dairy milk various you’ve received in your fridge; simply be sure it’s unsweetened if utilizing non-dairy.
Dijon mustard: This provides a pleasant taste punch to the egg combination however it’s not essential if you happen to don’t have any readily available.
Chives: I exploit recent chives which offer a gentle oniony taste that pairs properly with cheddar cheese however you may use one other herb of your alternative right here – parsley or basil would additionally work effectively!
Cheddar Cheese: I used Truly Grass Fed Natural Sharp Cheddar Cheese, which is aged for 12 months and is daring and creamy. They additionally make a Natural Aged Cheddar Cheese, which is aged for six months and is good and creamy. Either would work effectively on this recipe! If you want a extra gentle cheddar taste, go along with the Natural Aged!
Butter: I used Truly Grass Fed Natural Creamy Unsalted Butter. Thanks to their cows’ grass-fed diets, their butters have a golden coloration and velvety texture that reveals a novel richness and creaminess!
Equipment You’ll Need
Muffin Tin (nonstick ceramic or silicone works effectively to keep away from sticking)
Mixing Bowl
Nonstick sauté Pan
Wire cooling rack
How to Make Veggie Egg Bites
Step 1:
Preheat oven to 325 levels F and grease muffin tin with butter.
Step 2:
Melt butter over medium warmth and sauté onion, mushrooms, and bell peppers till tender.
Step 3:
Add child spinach and cook dinner till wilted.
Step 4:
Add eggs, milk, Dijon mustard, salt and pepper to a medium mixing bowl and whisk till mixed.
Step 5:
Evenly divide cooked greens among the many 12 muffin tin wells.
Step 6:
Evenly sprinkle grated cheddar cheese and chives among the many wells.
Step 7:
Pour egg combination into every effectively.
Step 8:
Bake at 325 levels F till eggs are set, about 20-25 minutes.
Step 9:
Let cool in pan for a couple of minutes earlier than utilizing a knife to loosen egg from pan to switch to a wire rack to complete cooling or serve instantly.
Expert Tips
- Grease the muffin tin wells generously with butter so the egg bites don’t stick with the pan. Depending on the fabric of the pan, even when it’s well-greased, you could have a skinny layer of remnant caught to the underside of the pan. If you need a tremendous clear switch with no egg caught to the underside of the pan, use a silicone or nonstick ceramic muffin tin.
- If the center of your egg bites are considerably deflating within the heart upon cooling, it means your oven was both too scorching and/or your bites cooled too rapidly. If that is taking place, attempt reducing the oven temperature and cook dinner longer or let bites cool within the pan for longer earlier than transferring them to a wire rack to complete cooling. When I examined this recipe, switching the oven temperature from 350 levels to 325 levels helped to scale back deflating. Your egg bites will probably be barely hyped up whenever you first take them out of the oven and they’re going to deflate barely however important deflating within the heart of the bites will be averted by troubleshooting with the strategies above.
- Fill your muffin tin wells not more than ¾ of the best way full as a result of they are going to puff up and develop upon cooking.
- You can use uncooked greens and skip sautéing if you happen to’re in a time crunch however you’ll must lower the quantity of greens you’re utilizing because the veggies shrink upon cooking. You’ll additionally wish to chop the child spinach if utilizing uncooked.
Recipe FAQs
What are the vitamin advantages of grass-fed cheese and butter?
Grass fed cows produce dairy with considerably extra beta-carotene (an antioxidant and supply of vitamin A), larger ranges of useful omega-3 fatty acids, and an optimum ratio of omega-3 to omega-6.
Why did you employ Truly Grass Fed?
I get pleasure from utilizing and dealing with manufacturers that care about animal welfare and sustainability. Truly Grass Fed companions with a co-op of three,000 household farms positioned throughout Ireland’s fertile land.
The model is strongly rooted within the artwork of Irish farming – their cows reside their finest lives exterior grazing on inexperienced Irish grass maintained utilizing regenerative farming practices.
Their cheeses and butters are sourced from cows which can be 95% grass-fed (common of 1 cow for each two acres) and are Non-GMO Project Verified, Animal Welfare Approved by A Greener World and free from development hormones and antibiotics.
Truly Grass Fed is a member of 1% for the Planet and donates one p.c of its annual income to help the work of Slow Food USA.
What do you eat with egg bites?
Egg bites are scrumptious paired with recent fruit, avocado slices, breakfast potatoes, oatmeal, and/or toast!
Why are my egg bites spongy?
The spongy texture comes from air being trapped in combination so attempt whisking till substances are simply mixed. Keeping the oven temperature low can even assist forestall a spongy texture.
Why did my egg bites sink or deflate within the heart?
If the center of your egg bites are considerably deflating within the heart upon cooling, it means your oven was both too scorching and/or your bites cooled too rapidly. If that is taking place, attempt reducing the oven temperature and cook dinner longer or let bites cool within the pan for longer earlier than transferring them to a wire rack to complete cooling. Your egg bites will probably be barely hyped up whenever you first take them out of the oven and they’re going to deflate barely however important deflating within the heart of the bites will be averted by troubleshooting with the strategies above.
Storage and Preparation
Egg bites will be saved within the fridge in an hermetic container for as much as 3-4 days. Let eggs cool fully earlier than storing.
Egg bites will be saved within the freezer for as much as 2-3 months. To retailer, let cool fully then switch to an hermetic container or let freeze on a cookie sheet first then switch to a freezer bag.
Recipes That Pair Well
French Toast in a Mug
Carrot Cake Overnight Oats
Apple Baked Oatmeal
Whole Wheat Butternut Squash Banana Bread
For extra egg breakfast inspiration, try my different recipes under!
Air Fryer Eggs
Asparagus Leek Quiche
Butternut Squash Hash with Eggs
Make Ahead Freezer Veggie Breakfast Sandwiches
If you want this recipe, please you’ll want to remark and provides it a 5 star ranking under. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you’ll want to pin it on Pinterest!
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Description
An simple make-ahead breakfast that’s excellent for grab-n-go within the morning, these veggie egg bites are full of chopped greens, herbs and cheddar cheese!
- 1 tablespoon Truly Grass Fed Unsalted Butter (plus further for greasing pan)
- 1/2 cup diced onion (from 1/2 small onion)
- 1 cup roughly chopped cremini mushrooms (from about 8 mushrooms)
- 1 cup diced pink bell pepper (from 1 bell pepper)
- 1/2 cup (packed) child spinach
- 9 eggs
- 1/3 cup milk
- 2 teaspoons dijon mustard
- Salt and pepper
- 1 tablespoon chopped chives
- 1 cup grated Truly Grass Fed Natural Aged Cheddar Cheese
- Preheat oven to 325 levels F and grease 12-well muffin tin with butter.
- In a big nonstick sauté pan, soften butter over medium warmth. Add onion, mushrooms and bell pepper and sauté, stirring often, till mushrooms and peppers are tender and onion is translucent, about 5 minutes. Add child spinach and stir till wilted, about 2 minutes. Remove from warmth.
- While the greens are cooking, add eggs, milk, dijon mustard, salt, and pepper to a medium mixing bowl and whisk till mixed.
- Evenly divide greens throughout muffin tin wells (about 1 heaping tablespoon per effectively). Sprinkle chives and grated cheddar evenly throughout wells.
- Pour egg combination into every effectively, filling every 3/4 means full (about 1/4 cup egg combination per effectively).
- Bake at 325 levels F on a center rack till eggs are set, about 22-25 minutes.
- Let cool in pan for a couple of minutes earlier than taking a knife and separating the egg chew from the pan and transferring to a wire rack to complete cooling or serve instantly.
Notes
- Grease the muffin tin wells generously with butter or use a silicone muffin pan so the egg bites don’t stick with the pan.
- If the middle of the egg bites are deflating, attempt reducing the oven temperature and cook dinner longer or let bites cool within the pan for longer earlier than transferring them to a wire rack to complete cooling.
- Egg bites will be saved within the fridge in an hermetic container for as much as 3-4 days. Let eggs cool fully earlier than storing.
- Egg bites will be saved within the freezer for as much as 2-3 months. To retailer, let cool fully then switch to an hermetic container or let freeze on a cookie sheet first then switch to a freezer bag.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Make Ahead
- Cuisine: American
Keywords: veggie egg bites, vegetarian egg bites, veggie egg cups, vegetarian egg cups, veggie egg muffins, vegetarian egg muffins
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