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This 7 Layer Greek Dip is layered with hummus and garlic-lemon Greek yogurt and topped with cucumbers, tomatoes, purple onions, feta, and kalamata olives. Grab some pita chips and serve it at your subsequent get together!

Greek 7 Layer Dip

I really like this Greek 7 Layer Dip for its Mediterranean flavors and light-weight and refreshing style. It’s additionally simply really easy to whip up in a rush earlier than a celebration or BBQ. More of my favourite Greek-inspired recipes are my Crustless Spinach and Feta Pie, Greek Turkey Burgers, and Greek Pasta Salad. And in order for you extra dip concepts, attempt my Baked Mexican Layer Dip, Buffalo Chicken Dip and Taco Dip.

Party dips could be so heavy, however this one is loaded with wholesome substances. My favourite a part of this dip is the additional protein within the hummus from the garbanzo beans (often known as chickpeas). If you’re serving this Greek layer dip for a big get together, you may double the recipe or halve it for a small one.

What is Greek 7 layer dip fabricated from?

Here are the seven layers on this straightforward Greek dip:

1. Hummus: The backside layer is hummus. If you might have the time, make the hummus from scratch. If not, use your favourite store-bought hummus. You might additionally change it up through the use of flavored hummus, like purple pepper or garlic.
2. Yogurt: Combine the Greek yogurt, garlic, dill, lemon juice, salt, and floor pepper. You might additionally make this layer with tzatziki. If you don’t eat dairy or wish to maintain it vegan, skip the yogurt and add extra hummus.
3. Red Onion: Sub inexperienced onions or shallot.
4. Cucumber: Use a seedless English cucumber since they’re much less watery. If you solely have common cucumbers, reduce out the seeds.
5. Tomatoes: Swap Roma tomatoes with cherry or grape tomatoes.
6. Feta: Feta cheese provides a salty, tangy taste to the dip.
7. Kalamata Olives: Finish the dip with sliced kalamatas. If you solely have black olives, these will work too.

HOW TO MAKE GREEK DIP

It doesn’t take lengthy to make this Greek layer dip recipe as soon as your substances are prepped. Layer all of the substances, beginning with the hummus and ending with the olives in an 8” x 8” or 7″ x 11″ glass dish. Enjoy the dip with entire wheat pita chips or baked corn chips or carrot and celery sticks for a low-carb possibility.

Can you make Greek 7 layer dip the evening earlier than?

You can prep all of the substances forward, but it surely’s finest to layer it simply earlier than serving, because the cucumbers are inclined to get watery in the event that they sit too lengthy.

More Dip Recipes You Might Enjoy:

Greek 7 Layer Dip

93 Cals
5 Protein
7 Carbs
5 Fats

Prep Time: 20 minutes

Cook Time: 0 minutes

Total Time: 20 minutes

Hummus, yogurt, purple onion, cucumbers, tomatoes, feta and olives are layered to create this scrumptious Greek impressed dip – seize a chip and serve this at your subsequent get together!

• 8 ounces hummus, retailer purchased or do-it-yourself
• 1 cup 0% fats Greek yogurt
• 1 clove garlic, finely minced
• 1 tsp chopped contemporary dill
• Juice of 1/2 small lemon
• Pinch kosher salt
• Freshly floor black pepper
• 2 tbsp purple onion, minced
• 1 cup English cucumber, about ½ massive, ½-inch cube
• 1 cup Roma tomato, seeded, ½-inch cube
• 1/4 cup crumbled feta cheese
• 1/4 cup Kalamata olives, sliced

• In a small bowl, mix yogurt, garlic, dill, lemon juice, salt and freshly floor pepper. Set apart.

• In an 8”x8” or 7″ x 11″glass dish, layer the hummus, yogurt combination, purple onion, cucumber, tomatoes, feta and olives.

• Serve with entire grain pita chips or baked corn chips.

Serving: 1/4 cup, Calories: 93kcal, Carbohydrates: 7g, Protein: 5g, Fat: 5g, Cholesterol: 6mg, Sodium: 202mg, Fiber: 1.5g, Sugar: 2g

WW Points Plus: 3

Keywords: 7 layer dip, Greek 7 layer dip, Greek Dip