Bhagyashree is a reputation that wants no introduction! The ‘Maine Pyaar Kiya’ famed actress loved a sensational debut in Bollywood again within the 90s and nonetheless manages to reign our hearts to at the present time. The actor turned 53 on the twenty third of February and celebrated the day with shut family and friends. Although we’ve not seen a lot of the actor on the silver display screen these days, she is very lively on her social media profiles and even enjoys a 1.1 million fan base on Instagram. Bhagyashree typically shares a lot of suggestions and hacks along with her fan following alongside along with her gastronomic adventures and journey diaries. Today, we carry for you an inventory of Bhagyashree’s food regimen suggestions and wholesome meals that the actor swears by.

Bhagyashree shares common weekly movies along with her followers and followers as part of her #TuesdayTipsWithB sequence. In these movies, she talks in regards to the completely different necessities of the physique, recommendations on wholesome hair and pores and skin health, weight reduction hacks, and far more. Here are some that impressed us too:

1. Water greens:

One of her most up-to-date video posts spoke about the advantages of getting water greens. She started by explaining how our our bodies are 70% water and that “quite a lot of toxins get eradicated from our our bodies.” She additional provides, “Our our bodies require water to be replenished. The easiest method to try this could possibly be with ingesting water. But what additionally helps is having water greens.” She additional talked about that the greens one can have when making an attempt to shed pounds are bottle gourd, spinach, tomatoes, cabbage, cucumber, lettuce, and even zucchini. Take a have a look at the submit right here:

(Also learn: Bhagyashree’s Friday Feast Is Too Indulgent To Miss (See Pics Here))

2. Chaas:

In one other considered one of her latest movies, Bhagyashree lists out the advantage of this scrumptious drink known as chaas. She says, “Chaas has varied health advantages. It can scale back acidity once you eat spicy, masaledaar meals or fried meals. Chaas can assist to chill down your abdomen. It is loaded with Vitamin B, calcium, potassium.” She additional provides, “Chaas additionally has probiotics which support within the removing of poisons and assist in the advance of digestion. It provides you wholesome pores and skin too.”

3. Pomegranate:

In one other video submit, she defined why her private alternative for pores and skin health is pomegranates. Bhagyashree shared why pomegranates are good for girls’s health throughout and after menopause and the way it additionally has a bunch of antioxidants. The antioxidant content material of pomegranates makes them “extraordinarily good for the pores and skin” and it additionally helps in cell restore. “In reality, the pomegranate might be known as the elixir of youth,” Bhagyashree added. She had captioned this submit with, “It has phytoestrogens that assist in the discount of sizzling flashes and evening sweats. While everybody talks about berries… I personally lean in the direction of pomegranates.”

(Also learn: Bhagyashree Had A Good Food Day In Hyderabad; See Pics Here)

4. Tamarind:

Bhagyashree talks about her childhood love on this video, which is imli. The tangy deal with was a favorite for the actor when was little and he or she lists many advantages for why it’s the identical to at the present time. Enlisting its health advantages, she says that Imli is chock stuffed with many dietary values. It has a large amount of Vitamin C, which is thought for its immunity-boosting powers. It can also be loaded on Calcium and Magnesium, that are each a boon for bone health. It can also be brimming with Vitamin A and iron. She even encourages her viewers to munch on these tangy fruits repeatedly; have a look at the video right here:

5. Zinc Rich meals:

Bhagyashree doesn’t solely restrict to speaking about hair or pores and skin health, she even educates and informs her viewers of the numerous food regimen selections which are the perfect for us. In considered one of her meals posts, she defined the significance of zinc-rich meals in our food regimen. “Make positive that in your food regimen you aren’t enthusiastic about solely carbs, proteins, and fat. Essential vitamins are simply as essential.” wrote Bhagyashree. She additional defined, “Immunity is synonymous with health these days. New infections, variant viruses, air pollution, and altering surroundings carry challenges that we’ve to fight daily. Zinc is a micronutrient that has a macro impact on immunity. Since it can’t be produced by the physique, we’ve to ensure we eat meals which have it.” Take a have a look at extra zinc-rich meals right here:

(Also learn: Bhagyashree’s Grilled Chicken Platter Is The Lunch Inspiration You Need)

We love that Bhagyashree shares her data of wholesome meals and food regimen suggestions with us. We want her a contented and wholesome 12 months forward. Happy belated birthday Bhagyashree!