Throughout his practically decade-long profession as a strongman, Robert Oberst has assuredly picked up many nuggets of information alongside the way in which. He doubtless couldn’t have competed for so long as he has if he didn’t be taught the instruments of the commerce concerning correct coaching and method.

On June 26, 2022, Oberst shared a few of his skilled power expertise on his YouTube channel by outlining three ideas for a high quality deadlift.

https://www.youtube.com/watch?v=4cxmYRadQOM

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In its many variations, the deadlift is a staple compound motion throughout components of the power sports activities world. It is a aggressive fixture in strongman and powerlifting contests and a terrific motion for anybody trying to develop leg and again power. (Provided they execute the motion with good method.)

As an eight-time World’s Strongest Man (WSM) competitor, Oberst assuredly is aware of the core parts of what goes right into a stellar deadlift rep. Is ideas are as follows:

Tip 1 — Slightly Arch Your Back

Before Oberst does any deadlifts, he begins his walkthrough by emphasizing physique positioning. He stresses that barely arching the decrease again creates extra stability when pulling the burden. The American strongman compares this tenet to the method of one other compound motion within the again squat.

“If you’re an skilled lifter, you realize that on the backside of a squat, whenever you get down there, you get slightly little bit of an arch,” Oberst says. “Your butt begins to flex out, good and tight, and that finally ends up stabilizing you rather more. It’s the identical on the backside of a deadlift. You need to have that slight arch in your again. Make certain that that a part of your physique is braced and able to carry.”

Tip 2 — Keep Your Arms Long and Strong

Next in his deadlift information, Oberst muses about athletes ensuring they preserve their arms lengthy throughout their pulls. Keeping the arms prolonged and straight all through a rep will, in flip, give an athlete extra stability for his or her carry.

“You need to be sure your arms are lengthy and robust, as tight to your physique as you may with out protecting you from having the ability to rise up,” Oberst says. “That retains your arms good and straight. The nearer [the barbell] to your physique, the straighter [the arms] are going to be.”

Tip 3 — Push Your Knees Past the Arms

In Oberst’s closing piece of deadlift recommendation, the strongman advocates for placing the knees previous the arms whereas pulling. Oberst believes that an athlete’s knee positioning is probably essentially the most important facet of a profitable deadlift — much more vital than hip peak.

“For a regular deadlift…I have to guarantee that my knees are previous my arm, so after I pull, my knees are over the bar,” Oberst explains. “That is so essential that my coach even defined to me, ‘Don’t fear about excessive your hips are.’ I don’t care how excessive your hips are! We’re in the beginning, at stage considered one of constructing again your deadlift. And at stage one, it’s a very powerful factor to make sure your knees are previous your arms.”

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Oberst’s Upcoming Plans

His core deadlift tenets apart, Oberst has been protecting busy of late. In April 2022 — after recovering from a torn shoulder tendon that knocked him out of a lot of the 2022 season — Oberst acknowledged that he would retire from strongman competitors after the 2023 WSM.

Later, in June 2022, the Giants Live group revealed that Oberst could be the captain of Team USA in the course of the 2022 World’s Strongest Nation.

Oberst’s squad — which options names like Trey Mitchell, Nadia Stowers, and Inez Carrasquillo — will sq. off towards Team UK, led by captain and 2017 WSM Champion Eddie Hall. On his group, Hall could have the help of athletes equivalent to reigning two-time WSM Champion (2021-2022) Tom Stoltman. That competitors will happen on November 26, 2022, in Liverpool, England.

From coaching recommendation and group endeavors to pondering his future, it definitely appears Oberst has no scarcity of creativity in staying energetic.

Featured picture: American Monster Productions on YouTube