Coronation Street actress Jennie McAlpine has been very open about her weight reduction journey over time, having misplaced a major quantity of weight since she joined the Weatherfield clan again in 2001.

And it is all all the way down to an “important” mixture of two issues.

“A balanced weight-reduction plan and common train are important to keep up a wholesome way of life and begin your weight reduction journey,” she mentioned.

The TV star, who performs Fiz Brown within the ITV cleaning soap, has misplaced two stone since embarking on her weight reduction journey, dropping three costume sizes.

Eating a balanced weight-reduction plan provides the vitamins the physique must work successfully and with out balanced diet, the physique is extra liable to illness, an infection, fatigue, and low efficiency, in response to Healthline.

READ MORE: Diet: Expert warns in opposition to frequent mistake

Appearing on Loose Women, she mentioned how she was left “distressed” when her transformation was talked about in {a magazine}.

She shared in 2017: “On the entrance of the journal was ‘Jennie McAlpine admits to us ‘I want I had a gastric band.’

“I used to be so distressed,” she mentioned, “I refuse to speak about [weight] as a result of I don’t need to be chargeable for a younger boy or younger lady studying that.”