There are lifters with incredible all-around strength and an adventurous spirit, but few can match the energy of the incomparable Jujimufu (real name Jon Call). An absolute storm of power and athleticism, Call never says no to a fun and seemingly not possible lift. He’ll push himself with any of the compound exercises like a bench press, then turn around and destroy inverted rope rows while draped with countless chains.
Considered one of his latest feats seems to point he’s leaving no weight uncurled when understanding his arms.
On June 30, 2022, in an illustration of his biceps strength, Jujimufu shared a video where he accomplished a 161-pound preacher curl for a latest personal record (PR).
[Related: The Best Arm Workouts For Beginners, With Dumbbells, And More]
On the time of this writing, Jujimufu has roughly 1.6 million followers on his Instagram profile. In line with U.S. Census data from 2020 that World Population Review has gathered, his following could be enough to populate the sixth-biggest city in the US, surpassing Philadelphia, Pennsylvania.
That metropolis of individuals gets a perpetual front-row seat to all of his obstacles and achievements.
Preaching to the Choir
Jujimufu’s training with a one-rep max preacher curl could say lots about his near-term goals. The athlete will compete within the 2022 National Physique Committee (NPC) North American Championships. Those will occur from August 31 through September 3, 2022, in Pittsburgh, PA.
The preacher curl is a well-liked bodybuilding arm exercise. The thought behind it’s that curling together with your arms sitting on an angled pad, each removes any tension-breaking momentum and creates a more significant stretch within the muscle. Normally, studies show performing anywhere from one to 5 heavy reps is a very good range to extend strength on a preacher curl. (1) There’s something to be said for anecdotal evidence, and Call’s arms look jacked. He didn’t reveal his training split, so this one-rep max preacher curl is probably going a one-off attempt.
Jacked biceps with a top quality pump will undoubtedly be a component of any hopeful victory for Jujimufu on the North American Championships. His planning and strategy can have taken a part of that into consideration.
Balanced Experience
Jujimufu does showcase a more “traditional” lift at times. Along with previous bodybuilding experience and ambitions, he’s also competed as a powerlifter before. In line with Open Powerlifting, the athlete’s best powerlifting result’s a podium finish on the 2020 World Raw Powerlifting Federation (WRPF) Hybrid Showdown II. Meanwhile, per NPC News Online, his top and only bodybuilding result was a fifth-place finish within the heavyweight division on the 2021 NPC Worldwide Amateur Olympia.
That dynamic athletic background should give him Jujimufu a reliable base of strength on the squat, bench press, and deadlift movements. As well as, he may need a more expansive knowledge of nutrition and different training disciplines.
Listed below are Jujimufu’s powerlifting competition personal bests:
Jon Call (Jujimufu) | Competition Personal Bests
- Squat — 305 kilograms (672.4 kilos) | (W/Wraps)
- Bench Press — 189.6 kilograms (418.8 kilos) | (Raw)
- Deadlift — 302.5 kilograms (666.9 kilos) | (Raw)
- Total — 787.8 kilograms (1,736 kilos) | (W/Wraps)
[Related: The Front Squat Can Make You Strong From Head To Toe. Here’s How To Get It Right]
What’s Next
It might prove difficult to predict the subsequent steps of athletes like Jujimufu, who seems open to trying anything under the sun. Whatever lift Jujimufu shares on his social media has an appearance of random, spur-of-the-moment, and inventive pondering. When it comes to official competition, Jujimufu hasn’t competed in a powerlifting contest since February 2021 and a bodybuilding contest since October 2021.
Except for the upcoming NPC North American Championships, it’s unclear what individual feat Jujimufu will tackle next. He might prefer it that way.
References
- Schoenfeld, B.J., Grgic, J., Van Every, D.W., Plotkin, D.L. (2021) Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum. Sports (Basel). 2021 Feb; 9(2): 32.
Featured image: @jujimufu on Instagram