5 SUP Yoga Suggestions For Beginners

Yoga

5 SUP Yoga Suggestions For Beginners

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July 15, 2022

BELO HORIZONTE, Brazil – For anyone who’s ever attended a yoga session and limped out of the studio bewildered by how physically intense it was, the concept of trying the identical thing on a SUP might sound intimidating. Downright unattainable, even. But like starting any recent sport, the primary steps are at all times probably the most difficult. Enter Bianca Guimaraes, one in all the torch-bearers for SUP Yoga in Brazil – she eats, sleeps, breaths and lives for her craft. She’s made television appearances, been featured in magazines like Marie Claire and given countless demos (in between racing and training), all of which have helped her take SUP Yoga to a large audience. This week we caught up along with her and asked for her top five suggestions for anyone recent to SUP Yoga.

Step One: Get Comfortable On A SUP

Start by getting comfortable in your paddle board. It is vital to be relaxed and comfortable – it’s essential for yoga. Take a while to get to know your board and get accustomed to the texture of it. When you’re able to get on the water, stay in a relaxed mind set and take that comfort into the water with you.

Step Two: Practice Your Balance

Try a number of basic training exercises with the fit ball to check your balance and warm up before you get on a Stand Up Paddle Board. That is an amazing solution to warm up before a SUP Yoga course or lesson, and something you’ll be able to at all times come back to to maintain improving your self-worth and balance.

Step Three: Breathe

It’s one of the basic rules of yoga and it is usually vital. Remember to breathe on a regular basis: INHALE ENERGY, EXHALE BALANCE!

Step 4: Do not be Afraid

Do not be afraid of falling. It happens. In case you do: get back on the board, take a deep breath and take a look at again!

Step Five: Consider In yourself

That you must imagine in yourself to attain the body’s balance. Everyone has limits – respect them and hearken to your body – but think about your individual strength and stay focused on pushing yourself.

To maintain track of Bianca, follow t he link to her website.