Getting a deeper sleep every night is a struggle with multiple aspects around you that will disrupt your sleep, including your bedtime routine, environment, food regimen, lifestyle, and health condition. Even the mattress you’re using greatly affects the standard of your sleep. Additionally it is difficult to search out the proper mattress that suits your needs. With that, some prefer an adjustable bed mattress because you possibly can customize sleeping positions easier than a typical mattress.
Should you’re experiencing back pain and pressure in your spine, it’s advisable to make use of an adjustable bed mattress to assist relieve the pain. You’ll feel comfortable in any sleeping position, go to sleep faster, and achieve proper circulation, resulting in a deeper and longer sleep throughout the night—no more tossing and turning in bed and waking up from disturbances.
Is 6 Hours of Sleep Enough? Eight Sleep Smart Mattress Raises $86M to Claim it’s!
Getting enough sleep is one of the crucial vital components of a healthy lifestyle. There are a selected variety of hours for various age groups to attain complete sleep. Most individuals would say six hours of sleep regularly will not be enough and is unhealthy, leading to sleep deprivation and health complications.
Eight Sleep claims that their customers saved two hours of sleep using the Eight Sleep Smart Mattress and their other products, which led them to boost a whopping $86 million. They produce smart mattresses and mattress covers that use machine learning and other artificial intelligence-based algorithms to enhance your sleep each by changing temperature and monitoring other physical parameters, providing an overall picture of your health.
Eight Sleep believes that a very good six hours of sleep is healthier than eight hours that usually are not. They stated that by utilizing their products, people can go to sleep 40% faster, obtain as much as 20% deeper sleep, and experience 30% fewer mid-night wake-ups and as much as 30% fewer tosses and turns. In that way, a deep six hours of sleep is plenty enough. Nevertheless, the National Sleep Foundation still recommends eight or more hours of sleep as much as possible.
Waking Up Drained After 8 Hours of Sleep?
A full eight hours of sleep or more is rewarding, although sometimes you’re feeling groggy or too lazy for a number of minutes upon waking up, which is normal. Nevertheless, waking up drained as when you only slept for five hours or less might be related to sleeping problems. A few of the possible causes of tiredness waking include:
- Sleep disorders (Sleep inertia, sleep apnea, restless leg syndrome, and insomnia)
- Poor lifestyle
- An excessive amount of caffeine
- Unhealthy drinking and smoking habits
- Improper sleep hygiene practices
- Blue light exposure
- Poor sleep environment and loud noises
- Bad mattress and pillows
That’s why GhostBed values the standard and importance of eight hours of sleep. Their CEO and founder, Marc L. Werner, believes that folks can maintain healthy sleeping habits through a full eight hours of sleep, allowing them to have a deeper sleep every night. With three neck surgeries, he’s well-informed about aches and pains, including engineering and manufacturing high-quality products.
Marc decided to make use of his expertise to invent his own mattress and pillows to sleep comfortably. Increasingly more people were also capable of find the correct mattress for his or her needs with the assistance of Marc’s Mattress Education Center, where GhostBed helps select the correct mattress by answering multiple mattress-related questions. It serves as a guide in buying a long-lasting and comfy mattress!
Because it continues, GhostBed all the time ensures that they cater to their customers’ needs by giving them high-quality and reasonably priced mattresses to assist them solve their problems.
Get More Deep Sleep
There are a lot of options and tricks to sleep deeper. You’ll be able to start with practicing good sleeping habits and hygiene, improving your sleep environment, and changing your mattress. While it continues to be the perfect choice to get advice from knowledgeable, you possibly can attempt to determine how you’ll get enough sleep since not everyone can easily seek skilled help.
Sleep apnea and snoring are among the many causes that prevent you from getting deeper sleep at night. Sleep apnea is a serious sleeping disorder through which your respiratory stops repeatedly and starts whilst you’re sleeping. If untreated, it may possibly cause loud snoring, daytime tiredness, and other health problems like heart trouble or hypertension.
Constant and loud snoring can easily disrupt your sleep. You’ll be able to manage it by utilizing a memory foam mattress that contours your body and trying sleeping positions that may reduce your snoring. One of the best sleeping positions to stop snoring are sleeping in your back, side, and stomach. Other suggestions which may help prevent snoring are the next:
- Use a humidifier in your room to enhance air circulation
- Attempt to lose a number of kilos
- Cut down the calories
- Use special mouthpieces made specifically for snoring
- Avoid drinking alcohol at the least two hours before going to sleep
Deep sleep might be calculated using a sleep tracker like watches that you could wear when sleeping. Although some usually are not 100% accurate, they will still monitor your sleep duration, heart rate, respiration, and sleep quality.
For a more accurate measurement, you may want to think about a polysomnography (PSG) test, also referred to as a sleep test. It includes an electroencephalogram (EEG) test, where electrodes are placed on the scalp to measure electrical activity within the brain. This process will record your brain waves, the oxygen levels in your blood, your heart rate, respiratory, and eye and leg movements.
In keeping with the Centers for Disease Control and Prevention (CDC), the beneficial hours of sleep per day in the various age groups are the next:
- Newborn (0–3 months) – 14–17 hours
- Infant (4–12 months) – 12–16 hours
- Toddler (1–2 years old) – 11–14 hours
- Preschool (3–5 years old) – 10–13 hours
- School Age (6–12 years old) – 9–12 hours
- Teen (13–18 years old) – 8–10 hours
- Adult (18–60 years old) – 7 hours or more
- 61–64 years old – 7–9 hours
- Above 65 years old – 7–8 hours
Get More Deep Sleep on an Adjustable Base Bed Frame
The best strategy to get a deeper sleep is by checking your mattress, bed frame, and even pillows. Is it too firm or too soft? Does it give you enough comfort and support? Should you’re uncomfortable in your mattress, you are more likely to get interrupted every night. You may want to think about an adjustable bed mattress to sleep on to make sure you get a very good night’s sleep.
GhostBed offers a wide selection of adjustable base beds for an ideal sleeping experience. They permit you to achieve a deep and satisfying sleep without snoring easily. You can even give you the option to regulate your bed frame depending in your personal preferences for a restful sleep. One of the best thing is you’re in command of your comfort every night.
GhostBed offers a wide selection of adjustable base beds for an ideal sleeping experience. For a more restorative sleep, a zero-gravity adjustable bed base means that you can relieve pressure points within the zero-G position. You’ll give you the option to barely raise your head and legs at the correct angle while your torso and thighs are aligned together with your upper body to distribute your weight equally. This position helps alleviate back and neck pain, reduce snoring, and improve heart health.
An adjustable bed base is more practical and comfortable than you think that. You’ll be able to sleep deeper any time of the day because it comfortably contours your body in the correct position with no sinking feeling. Apart from relieving back and neck pain, using an adjustable bed base offers more health advantages including:
- Reduce snoring
- Lessen acid reflux disorder and heartburn
- Ease insomnia
- Relieving arthritis pain
- Enhance circulation
- Improve digestion
- Promote healthy lifestyle
It could possibly improve your sleep quality more when you pair your adjustable bed base with a very good mattress. They work together for a deep and satisfying sleep without constant snoring. You can even give you the option to regulate your bed frame depending in your preferences for a restful sleep.
Best Mattress for Deep Sleep: Ghost SmartBed 3D Matrix
The Ghost SmartBed 3D Matrix is a mattress that adjusts to your body. This smart adjustable bed mattress offers three-dimensional comfort and patented cooling with built-in smart technology. You’re going to get a deeper and longer sleep no matter your room temperature because the patented gel polymer layer keeps you cool all night long.
To have the perfect sleep experience, you possibly can select your selected firmness and adjust it across five ergonomically designed body zones. Whether you sleep in your back, side, or stomach, you’ll still feel comfortable and protected against muscle or back pain.
Alternatively, you could also let the mattress adjust firmness with real-time adjustments that work throughout the night. You’ll be able to select the firmness that suits your needs through an easy-to-use app, so you possibly can sleep faster and longer. Simply select from three operating modes: manual, automatic, or position mode. You’ll be able to even monitor your sleep statistics, equivalent to sleep stage tracking and breaths per minute in your device.
The Ghost SmartBed 3D Matrix incorporates a cool-to-the-touch cover with a patented gel polymer layer, dual-side sensors, and air chambers for max comfort and support. Its seven layers of froth work together to take care of the sturdiness and balanced coolness of the mattress. You will certainly achieve the deep sleep you deserve.
Best Mattress That Adjusts to Your Body: GhostBed 3D Matrix
Comfort and support are two vital aspects for an evening of deep sleep. The GhostBed 3D Matrix consists of seven layers of hybrid comfort and patented 3D matrix technology that may provide each because it easily adjusts to your body shape and temperature. Its soft transition foam contours your body and relieves pressure from head to toe, allowing you to get up pain-free.
The high-density foam core promotes proper spinal alignment without being too firm. You’ll even have a tremendous sleep with its gel polymer layer that may keep you cool throughout the night. So that you don’t must worry in any respect about your room temperature or sleepwear. This mattress gives you the comfort and coolness you deserve for higher sleep.
Unlike the everyday mattress that provides you a sinking feeling, the ergonomically designed 3D matrix layer enables you to sleep on the bed, not in it. With that, your entire body will probably be supported in any sleeping position. Each layer also bends, stretches, and moves in three dimensions, adjusting to your body movements.
It incorporates a Spritired Edge Support with individual 6 inches coils that create a weightless feeling while wrapping them individually for minimal motion transfer. The GhostBed 3D Matrix also comes with a comfy and fluffy plush with added shoulder, hip, and back support.
Best Adjustable Bed Mattress and Base Combo: Ghostbed Adjustable Base and GhostBed Luxe
Upgrade your mattress with an adjustable and wireless remote-controlled bed base for an ideal combo of comfort and ergonomic support. The Adjustable Base Combo Bundle that consists of Ghostbed Adjustable Base and GhostBed Luxe will give you the deeper sleep you deserve. You’ll be able to easily adjust your bed in keeping with your preferences with a single touch button to assuage chronic neck and back pain.
This luxury adjustable base can even solve common sleep issues. It could possibly help alleviate acid reflux disorder, heartburn, and GERD by allowing you to boost your head and feet conveniently. After a tiring and stressful day, you’ll feel more relaxed with its dual-acting massage settings. As you pair it with GhostBed Luxe, you’ll sleep sweat-free and comfortable because it incorporates a contouring gel memory foam,patent-pending cooling Ghost Ice layer, and a high-density support core.
Get Deep Sleep with Fibromyalgia
One more reason that is likely to be interrupting your sleep is fibromyalgia. It’s a condition that causes widespread body pain, sleep problems, fatigue, and cognitive issues. People affected by fibromyalgia often experience insomnia, frequent awakening during sleep and terrible stiffness within the morning. Some confuse its symptoms with arthritis and joint inflammation. The common symptoms of fibromyalgia include:
- Pain and stiffness everywhere in the body
- Headaches
- Fatigue
- Sleep apnea
- Insomnia and other sleep problems
- Restless leg syndrome
- Tingling or numbness in hands and feet
If you may have a chronic illness, it may possibly be difficult to get a very good night’s sleep. But there are still ways to get deep sleep even when you may have fibromyalgia. The next suggestions can provide help to get deep sleep with this condition:
- Avoid drinking caffeine after 4 p.m.
- Exercise frequently
- Get enough sleep
- Maintain a healthy food regimen
With the intention to overcome the sleep difficulties brought on by fibromyalgia, you may have to speculate in a high-quality mattress and mattress topper that may alleviate the pain or stiffness you’re fighting while sleeping. You’ll be able to skip the mattress topper when you select a mattress that can assist with overall body temperature regulation.
Best Deep Sleep Mattress Topper: GhostBed Memory Foam Topper and All-in-One Foundation
A mixture of GhostBed Memory Foam Topper and All-in-One Foundation will certainly provide help to get deep sleep every night. They work together to give you comfort, cooling, and maximum support. Apart from the firmness of the mattress, you could also search for a mattress topper with additional cooling elements for a more comfortable and longer sleep.
The GhostBed Memory Foam Topper ensures head-to-toe comfort and more restorative sleep. The cool-to-the-touch cover adds an additional layer of comfort, while the gel memory foam absorbs heat. It includes a water-resistant and breathable deep-pocket cotton cover double that may keep your mattress dry, clean, and dust-mite-free.
It’s suitable for any sort of sleeper, and you possibly can move freely at night with its signature GhostGrip elastic band that securely holds the topper in place. It immediately improves your sleep as well with its targeted comfort zones that cater to all sleeping styles. This mattress topper provides pressure relief on the top, shoulders, torso, legs, and feet.
For long-term durability, the GhostBed All-in-One Box Spring, Metal Frame, and Mattress Foundation feature an all-metal construction that may hold as much as 2,000 kilos, giving your mattress enough support. You don’t need a separate metal frame because it attaches to any headboard, footboard, or bed combination.
You easily assemble it with only five pieces plus slats. It enables you to adjust the peak of the screw-on legs for a customizable and elevated look. The grey slip-on cover beautifies its easy yet high-end design. It also works with all mattress types, including foam, latex, innerspring, and hybrid.
Should you’re unsure which mattress to decide on, GhostBed has an internet quiz called Marc’s Mattress Quiz that may guide you in selecting the perfect mattress for you. Simply answer a number of questions on your selected mattress and firmness, sleeping position, and slee[ing problems you regularly encounter. Several conclusions will probably be presented to provide help to discover your needs. Then at the least two specific GhostBed mattresses will probably be beneficial for you.
Switch now for a greater mattress and achieve a deeper sleep with none interruptions with GhostBed.