1. Include fruits and veggies extensively 

Fruits and veggies are something that could be a must in our weight loss plan, Covid or no Covid. And in maximum quantity. Several experts suggest having five servings throughout the day. Cclourful, vibrant fruits and veggies add a singular antioxidant that’s healthy for our body. Besides they’re the perfect sources of fibre and plenty of vitamins, minerals which can be crucial for our immune system. Certain fruits keep us hydrated as well, and vitamins help fight infection. Vitamin C, as we all know, is probably the most crucial nutrients for lung health, which is present in abundance in fruits similar to oranges and lemons.  

2. Nuts, seeds and dry fruits

Nuts and dry fruits are good for health, and all of us understand it well. But do you realize why? These tiny wonders of nature are filled with healthy fats, complex carbs, antioxidants and proteins, that may safeguard you from multiple ilnnesses. Replace your sugary, fatty snacks with a fistful of those wonders, and also you’ll see the way it helps. You may add seeds similar to flaxseeds to your drinks, salads and more. Devour almonds and cashews, and dry fruits as is. 

3. Don’t quit on Carbs

Carbs have had a nasty image overall, but carbs provide energy, and adequate amount of energy is what our body needs first. Carb wealthy foods like whole grains, vegetables, dairy and legumes, can work wonders for our health. Make easy whole grain rotis, boil some brown rice, select oat-based muesli or put a quinoa salad together. Whole grains can keep the body energized for longer, and in addition balance out the blood sugar well. 

4. Milk and dairy products 

Milk is that multi function food that also adds antioxidant phytonutrients to our meals. Besides, it nourishes and soothes a sore throat, a serious symptom of Covid. When you are on any sort of medication, it may disrupt digestion, so a natural probiotic similar to yogurt is the safest strategy to protect the gut.  

5. Hydrate 

This has been repeated by medical examiners again and again, yet it never gets old. Hydrate well, and sometimes. Adequate water, lemon juice, fresh fruit juices, fresh coconut water, chaas, and even warm concoctions of spices like cinnamon, ajwain, saunf, giloy sticks and ginger can work wonders to your health. Broths and soups also can come in useful to assuage the throat. 

Besides this, avoid any form of packaged food, able to cook able to eat food as this is frequently high in salt and spices. Excessive intake of sugary drinks only adds to the oxidative stress, they also can hamper our gut health. Avoid excessive alcohol as much as you’ll be able to because it tends to weaken the immune system.