What’s the important thing to healthy living? Essentially the most common answer to that’s healthy food regimen. Eating right sort of food at the fitting time assist you go an extended way. This brings up a matter, what is true sort of food?! In line with health experts, right sort of food is a food regimen that gives our body with every essential nutrient including protein, micro and macronutrients, fluid, fibre et al. These aspects further help maintain and improve our overall health. The World Health Organisation states that healthy food regimen helps protect us against several “chronic non-communicable diseases” like diabetes, cancer and others. “Eating a wide range of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy food regimen,” an article on WHO official website reads. 

What does a healthy food regimen comprise? WHO explains, a healthy food regimen features a “combination of various foods”. These include cereals, starchy tubers, legumes, fruits, vegetables, foods from animal sources (meats, eggs, milk etc) and more. While just about all of us are well aware these sources, but do you understand the fitting order of eating these foods? You heard us. Eating food in right order is equally necessary as eating right sort of food. Wondering what the fitting order is? Celebrity nutritionist Lovneet Batra has the reply to that. She recently took to Instagram to share a brief video explaining the order within the simplest way – it’s veggies, then protein and fat and eventually starch. Watch the video here:

(Also Read: Should You Eat Fruits Before Or After A Meal?)

“Have you ever ever watched someone eat food off their plate in a selected order-tucking into their veggies first, then moving onto the protein part before even touching their side of rice- and think they have some bizarre eating ritual? Possible, but it surely’s also likely they’re timing their carb consumption, which, in keeping with a study helps control blood sugar which in turn helps you maintain your weight. So, the hierarchy wherein the food plate is consumed has an enormous role in determining the post-meal glucose and insulin level,” she explains within the post.

Nutritionist Lovneet Batra further states that starting a meal by eating vegetables and protein, and ending it with carbohydrates helps keep a full for long. “It is because protein slows down the discharge of sugar from carbohydrates into the blood stream, stopping a sugar ‘high’ after which crash – and hunger pangs,” she adds.

Now that you’ve got got the trick to eat food the fitting way, we propose, apply it in your each day life and make your food regimen a healthy one. Eat healthy, stay fit!