Kangana Ranaut Diet and Fitness Mantras
Hello Ladies,
Today my post is about a star who has transformed from ‘super skinny’ to a robust muscled figure. She admits that she has worked hard for it. Yes, you guessed it right. I’m talking about this after watching the movie Dhakad. From a glam, tantrum-throwing supermodel in Fashion to a 70s-era actress in Once Upon a Time in Mumbai to the gorgeous, naughty rebel in Tanu Weds Manu and really powerful kaya in ‘Krissh 3. Though my favourite still is ‘Manikarnika’.
Today’s celebrity is ‘the super-stylish Kangna Ranaut. Let’s discuss Kangana Ranaut, Diet and Fitness Mantras.
Did you all know, she was a theater actor before she made her Bollywood debut ?
Ms. Ranaut became quite talked about actor in Bollywood after her charming role in movie’ ’Tanu weds Manu’’ and “Fashion”
A whole lot of people have speculated that she has under gone some form of cosmetic surgery for figure correction but she denies that fact and says she is against surgery and has worked naturally hard on her figure to get those looks. She is alleged to be following a really strict eating regimen and exercise plan.
She says that she is struggling to achieve weight in the precise areas from the time of her teen age. Each time she used to extend fats in her eating regimen, she would gain all of the flab around abdomen where she didn’t want it. But now she has began maintaining a healthy diet and began cardio and weight training to get those desired looks.
Kangana Ranaut Diet and Fitness Mantras
“Kangna is an ectomorph “
Ectomorph : Long and thin muscles/limbs and low fat storage; often known as slim. Ectomorphs usually are not predisposed to store fat nor construct muscle.
Kangana’s Gym routine
She has been doing number of work out schedules in keeping with her role in movies. When she must look feminine she is going to go in for quite a lot of cardio and dance exercises to tone her body and when her role demands a tricky look she does quite a lot of weight training including circuit training, weights. Pushups, hill climbs, kick boxing for tough looks. She likes to do 1 to 2 hrs. of gyming each time she gets time to do it.
DAY 1:
STRENGTH TRAINING:
• German set — 10 sets, 10 reps
• Squats, push ups, pull ups
• 20 min fartlek running
DAY 2:
• Kick Boxing — 45 mins
• Full body stretching followed by a 20-minute hill-training on elliptical
DAY 3:
• Complete rest. Helps the muscles recuperate.
DAY 4:
• Athletic sprint/speed workout — half-hour of sprinting drills and hurdle training
• 20 minutes of ab workout, external obliques and lower back exercises
DAY 5:
• Power yoga — 45 mins. To enhance posture and balance.
• Meditation — 10 mins.
DAY 6:
• PHA (Peripheral Heart Motion) training to enhance muscular endurance and construct up stamina or ‘turbulence training’ (to tone up and gain muscle or endurance to lose fat).
Close stance squats
Stand with legs at shoulder width.
Now bend your knees such that your thighs are parallel to the bottom
Static lunges
Stand along with your feet together.
Now bend your right leg in front so far as you possibly can.
Slowly go down and bend each your knees at 90 degree angles.
Hold till five counts and slowly come back to your original position.
Stiff dead leg lifts
Stand along with your feet wide apart and a straight back.
Bend down from the waist, while also bending your knees barely.
Squeeze your butt and hamstring muscles, come up till the weights reach mid-thigh.
Hold till 5 counts and are available up fully.
Steps
That is nothing but figuring out on aerobic steps.
Kanagana’s Diet
When some super thin girls discuss putting on weight, I might all the time feel its really easy, exit and have whatever you are feeling like having. Is it even an enormous deal ?? but the very fact is they continue to be the identical even after having a great deal of pizzas / burgers.
Now I understand how eating regimen and exercise go hand in hand. Have a look at kangana’s eating regimen, its easy with regular carbohydrates and protein. Lets take a have a look at it.
Breakfast: Porridge, cereals and egg whites omelet
snacks: Fruits and protein shake
Lunch:Boiled vegetables, salad, grilled chicken, rotis, dal and rice
Evening snacks : Brown bread with egg white sandwich
Dinner: Boiled vegetables or salad with baked or grilled chicken/ boiled dal
Kangana’s dietician says “Proteins can’t be absorbed without the vital carbohydrates. Hence, the eating regimen regimen which might ensure she has enough carbs,” and adding, “Similarly, since she wanted to construct muscle, she couldn’t have kept away from substantial food and moderate fat. Any form of extreme weight-reduction plan was a no-no.”
Kangana’s Measurements :
Height: 5 ft 7 inches or 173 cm
Weight: 55 kg or 117 kilos
Measurements: 32-23-35
What do you consider Kangana Ranaut Diet and Fitness Mantras?