Individuals who like eating vegetables and fruit may have a lower risk of developing chronic kidney disease, in accordance with a study.

A research team from the University of Virginia School of Medicine found that adults affected by kidney disease generally ate fewer vegetables and fruit than adults who didn’t have the disease.

Using data from three cycles of the National Health and Nutrition Examination Survey conducted between 1988 and 2018, the researchers analyzed eating patterns of vegetables and fruit to search out any significant effects.

After making some adjustments on demographics, waist circumference and the presence of diabetes and hypertension among the many participants, the team found that chronic disease was common in patients with fewer vegetables and fruit of their food plan.

Per the researchers, their study findings weren’t surprising since there’s a big body of research focused on the advantages of diets high in vegetables and fruit.

“Consuming more vegetables and fruit is strongly linked to health in many alternative diseases. We worry about overall health effects once we see patients with chronic kidney disease consuming low levels of vegetables and fruit,” said UVA Health kidney specialist Dr. Julia J. Scialla.

Nevertheless, gaining recent insight into the possible risk aspects for chronic kidney disease can also be essential, on condition that the condition carries significant health risks amongst many Americans.

Data from the U.S. Centers for Disease Control and Prevention showed about 37 million American adults (or 1 in 7) have chronic kidney disease. Normally, the disease occurs when the kidneys are damaged, resulting in them ineffectively filtering waste from the blood and increasing the chance of hypertension and heart disease.

The research team from UVA really helpful not only more studies that can help higher understand the link between chronic kidney disease and fruit and vegetable consumption but additionally determine how one can persuade more people to eat these healthy foods.

“We hope that through this study and similar studies we might have the option to encourage each healthy individuals and patients with chronic kidney disease to reconsider their intake of vegetables and fruit,” added Shirin Pourafshar, a nutritionist, dietician and study co-author.