That point of the month when lots of us are reeling under period cramps is just the worst. How we wish we never must face the painful period again but then it happens again, and again. And we resort to pills to feel higher. But is there a greater strategy to resolve the issue? There sure might be. Nutritionist Simrun Chopra helps us understand the cause and solution to period pains and that is something all of us can learn from. She uploaded a post on her Instagram handle ‘simrun.chopra’ sharing the small print.

She asserts that there are multiple reasons one can have period cramps – “Fibroids and Endometriosis are common aspects and there is a typical denominator. In each cases, high estrogen levels are observed. Principally hormonal imbalance that could be on account of high estrogen or low progesterone production, or each. The balance of those 2 is imperative for female menstrual health.”

(Also Read: Best Foods For Irregular Periods Suggested By Nutritionist)

Simrun Chopra also reveals some weight-reduction plan suggestions that may have a direct impact on estrogen levels and make our periods less painful. 

Here’s 3 Diet Suggestions For Painful Periods:

1. Include high-fiber foods:

It is vital to eats a number of fiber throughout the day. Include fibrous fruits, vegetables and grains in your day by day weight-reduction plan. Nutritionist Simrun Chopra suggests having “not less than 2 large servings of vegetables and not less than one fruit a day.” Click here to know more about high-fibre foods you’ll be able to include in your weight-reduction plan.

2. Devour Omega 3 fatty acids

Chia seeds, flax seeds, walnuts, fish – all are good sources of healthy fatty acids. Want more options to extend omega 3 fats in your weight-reduction plan? Click here. 

3. Get a number of Vitamin D

“Low vitamin D is directly related to hormonal imbalances,” says Simrun Chopra. Aside from getting your day by day fix of vitamin D through natural sunlight, you too can turn to some foods that will help. Here is an inventory of vitamin D-rich foods you have to have.  

Lastly, nutritionist Simrun Chopra advises to get some exercise to remain healthy and fit and resolve the hormonal imbalance issue. “Deal with not less than 30 mins a day, 3 times per week, and in addition concentrate on moving more through the day,” she adds. 

All weight-reduction plan changes may take time to indicate results. “Give your body the suitable nourishment for not less than 6 months and permit it to do the remaining,” says Simrun Chopra.
 

(This content including advice provides generic information only. It’s on no account an alternative choice to qualified medical opinion. All the time seek the advice of a specialist or your individual doctor for more information. NDTV doesn’t claim responsibility for this information.)