This text is a component of Confined Grind, our crowdsourced guide to maintaining a balanced, healthy life while working and living at home amid Covid-19. Join the conversation on the BBC News LinkedIn page.

As people world wide self-isolate due to Covid-19, aspects like anxiety, a scarcity of social interaction or outdoor time and economic stressors can result in mental health challenges. While everyone’s circumstances vary and persons are experiencing this global pandemic in other ways, many have found relief using similar approaches. Here’s what our readers shared about how they’re holding up and what has helped them stay positive.

Mindfulness

Mindfulness is available in many forms: meditation, self-affirmations, respiration techniques and writing in a diary, to call just a few. Many readers have found these practices helpful in shaping a more positive mindset. One of the vital popular suggestions was to practise gratitude, specializing in the small, nice moments every day brings, in addition to larger things like family and community.

Within the UK, Amanda Owen-Meehan suggests writing down three stuff you are grateful for each day, nevertheless small they might sound. “Also, try to jot down down worries and stresses as they arrive to mind throughout the day. Revisit the list at the top of the day and for those worries which are still hanging around, ask yourself ‘Can I fix this?’ If the reply isn’t any, attempt to let it go. If yes, start working on an motion plan to repair it.”

Kim Knight, from Latest Zealand, suggests one other popular mindfulness approach: practise specializing in the current, quite than the past or future. “One of the vital necessary things for dispelling fear is to come back back to the current moment. We must learn to regulate our thoughts, and specifically stop the habit of worry (mentally rehearsing what we don’t need to occur) and ‘worst-case-scenario-thinking’ which just results in fear, stress [and] despair.”

Arloa Ten Kley, from the US state of Iowa, suggests what you may actually control, and specializing in the positives in life while not ignoring the negatives. “I can decide to deal with myself physically, emotionally, spiritually, in addition to support those around me. I can recognise the facts of what is happening around me without joining ‘the sky is falling’ mentality.”