With uncertainty in regards to the future and gloom in regards to the present, one’s frame of mind can take a success through the Coronavirus quarantine. While the highlight is currently on health and hygiene, let’s not ignore mental health. Isolation and social-distancing are the current scenario, which might have vast effects like anxiety, restlessness, lethargy and stress. Many are experiencing these symptoms but may not even understand it. Swirlster spoke to Dr. Venkatesh Babu G M, Consultant Psychiatry at Fortis Bangalore who also consults on Practo to share his expertise on mental health during this difficult time and the dos and don’ts one should follow.
(Also Read: How To Beat Cabin Fever When Isolating At Home During The Coronavirus Quarantine)
8 Reasons Why People Are Stressed During The Quarantine
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Boredom
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Extensive exposure to COVID-19 related information
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Poor demarcation of work-life balance
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Limitation on leisure activities
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Limited options in a single’s usual routine
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Fear of infection resulting in compulsive cleansing rituals
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Uncertainty about future regarding major fronts like job, funds and family well-being
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Lack of non-public space
Mental Health Dos and Don’ts To Follow During The Lockdown
(Also Read: If You Have Any Of These Symptoms, You Might Be Highly Stressed)
1. Acknowledge Distress
Allow yourself to acknowledge the distress that you feel on this time of turmoil.
2. Practice Mindfulness
Deal with today and the current as an alternative of the longer term and what tomorrow holds.
3. Maintain Physical And Psychological hygiene.
You possibly can achieve this by keeping your sleep cycle regular, grooming your face and body, eating nourishing food and following a healthy weight loss program.
3. Practice Social Not Emotional Distancing
Proceed to remain connected to your folks, family and family members via digital means like video calls.
4. Engage With Family
Use the time to partake in group activities with relations like indoor games, movie nights and cooking together on the weekends.
5. Divide Responsibly
Practice fair division of household responsibilities amongst relations so that everybody chips in.
6. Keep It Clear
Ensure there may be transparent communication of job requirements, working hours and expectations with colleagues and executives and mutually cooperate to make it a reality.
7. Stay Energetic
Keep sweating it out by constructing an indoor physical routine and fascinating in hobbies you might not get to otherwise.
8. Set Boundaries
Clearly demarcate working and non-working hours and draw the lines between them clearly.
9. Avoid Panic
Nothing good comes from it. Breathe easy and stay in the current.
(Also Read: Anxiety In The Coronavirus Quarantine Is The Latest Normal. Suggestions To Deal With It)
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