The kidney is a vital a part of our body and without it our body’s ability to work becomes negligible. Kidneys filter the toxic substances formed in our bodies and take away them through urine. If the kidney doesn’t work properly, then toxins will start accumulating in our body, which may have a direct effect on our heart and liver. In response to health experts, people who find themselves obese are more vulnerable to kidney problems. In such a situation, you have to pay special attention to your food plan and lifestyle. You may keep the kidney healthy by regular practice of yoga. In today’s article, we are going to inform you some such yogasanas that are useful for keeping the kidney healthy –

margariasana

To do that asana, sit within the posture of Vajrasana. Now place each your hands on the ground forward. Putting a bit of weight on each your hands, raise your hips. Straighten your thighs up and make a 90-degree angle on the knees of the feet. Now while inhaling tilt your head back, push your navel from the underside to the highest, and lift the tailbone (lower a part of the spine). Now while exhaling, tilt your head down and check out to the touch the chin of your mouth to your chest. Take a look at the space between your knees on this position. Now again turn your head backward and repeat the method. You repeat this motion 10-20 times.

Setubandhasana (Bridge Pose)

To do that asana, lie down in your back on the bottom. Now keep the hands near the body and keep the palms on the bottom. Then slowly lift the buttocks, waist, and upper a part of the back. Stay on this position for 3 to five minutes. Exhale and are available out of the seat.

Ardha Matsyendrasana

To do that asana, sit on the bottom and spread your legs in front. Keep your spine straight and keep your hands at your sides. Now bend your left knee and produce your left leg near the pelvic area in a crossed leg position. Bend your right knee and produce the appropriate leg over the left knee. Your right foot ought to be near your left knee. Now, twist your upper body and produce your left hand across your right knee. You may place your right hand by your side or behind your back. Stay on this position for a few minute after which return to the starting position. Now repeat it from the opposite side.

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