Actor Chris Hemsworth is well-known for his strength and ripped physique befitting a fictional interpretation of the mythological Norse God Thor within the Marvel Cinematic Universe (MCU). On occasion, Hemsworth shares workouts demonstrating how he builds his physical conditioning.

On Aug. 16, 2022, Hemsworth posted a “minimal equipment” workout via a video on his Instagram page. Through the routine, he pushed through functional body weight exercises on the deck of a navy ship that was a part of the set for the box office hit Top Gun: Maverick. Test it out below:

[Related: How to Do the Goblet Squat for Lower Body Size and Mobility]

Here’s a rundown of Hemsworth’s body weight workout on the navy ship:

Chris Hemsworth’s “Minimal Equipment” Workout

• Squats: 1 x 5 
• Bear crawl: Five meters
• Sit-through: 1 x 10 
• Push-ups: 1 x 10 
• Mountain climber: 1 x 10 on either side 
• Static lunge: 1 x 5 on each leg
• Ice skater lunge: 1 x 5 on either side
• Rest for 60 seconds
• 10 rounds in total

In line with Hemsworth, this versatile routine requires limited equipment and will be performed just about anywhere. The 38-year-old will share similar workouts in the approaching weeks to advertise his workout app, Centr.

The Australian actor began the ambitious endeavor to share health advice with individuals who wish to improve their general fitness and nutrition. Per his social media, Centr “has every little thing you would like on your fitness journey.”

This minimal equipment workout is one other small sample of Hemsworth’s ongoing project within the growing fitness space. 

[Related: How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility]

Hemsworth’s Profile

Hemsworth has an eclectic performance background but is most famous for his role because the shredded Thor within the MCU. A lot of his roles feature some needed physical exercise, so he must sustain his training throughout the calendar 12 months.

After the recent release of Thor: Love and Thunder in July 2022, Hemsworth doesn’t have another movies scheduled for the remainder of the 12 months. Nevertheless, based on IMDB, a few of his future projects in 2023 and 2024 will probably keep him in shape.

For instance, there’s the high-octane motion film Extraction 2 and Furiosa — a prequel within the explosive Mad Max series. Each pending assignments likely mean the lively Tinseltown performer won’t lapse in his top-notch fitness soon. 

Featured image: @chrishemsworth on Instagram