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Finding a fast yoga practice actually isn’t that difficult. You just need to go to YouTube. Nevertheless, finding a high-quality flow is one other matter. Given the range of well-known and expert teachers—including Kassandra Reinhardt of Yoga with Kassandra, Travis Eliot, and, in fact, Adriene Mishler (Yoga with Adriene)—you likely have already got some favorites on the platform. (We even have our favourite YouTube yoga practices.)

But which holds the spot of probably the most viewed yoga practice on the platform? This title is definitely held by German yoga teacher Mady Morrison. Her video, titled “15 Min. Full Body Stretch | Every day Routine for Flexibility, Mobility & Leisure | DAY 7,” is an accessible flow combining basic poses with easy stretches. It’s easy to know why this particular class is so popular. The soothing music within the background, accompanied by a non-aggressive countdown timer (yes, such a thing exists), brings a chilled vibe to the gentle practice.

Morrison doesn’t speak throughout the video, as an alternative guiding you thru pose previews and demonstrations. After watching the category for just couple of minutes (without even completing any of the movements), I felt my entire body calm down.

Throughout the video, Morrison moves through a series of slow postures, including Marjaryasana (Cat Pose), Bitilasana (Cow Pose), Thread the Needle, Adho Mukha Svanasana (Downward-Facing Dog), Utthan Pristhasana (Lizard Pose), and Sphinx Pose. She lingers in each pose for about 30 seconds, then offers 10 seconds of rest before moving onto to the following posture. She concludes the practice with a series of gentle twists, helping your body feel soothed and stretched before you permit your mat. As a consequence of the dearth of verbal cues, this flow isn’t ideal for true beginners, but when you’ve a little bit of yoga knowledge, you’ll have the opportunity to navigate this straightforward practice.

Released in 2020 as a part of her “Stretching Sessions,” in addition to her “7 Days, 7 Workouts” series, the video has just below 58 million views, 11 million greater than the second-most viewed yoga practice. Greater than 11,000 people have left comments on this particular flow.

“[My] first time doing this stretch, I didn’t realize how stiff and tense I used to be until doing these,” one person writes. “Definitely going to do that more and hopefully change into more limber 🙏 have an amazing day!”

“I do that stretch as a part of my morning routine since last December, and ever since I [have become] so rather more flexible,” says one other. “Thanks for this gem!”

For some, the routine improved their flexibility, allowed them to be more mobile or helped them keep a healthy habit. “It has been 21 days since I began doing this on a regular basis,”  commenter Junie Nguyen writes. “My backache is reduced loads, I can sleep higher. Thanks a lot.”

Morrison herself also commented on the feeling the practice is within the video’s comment section. “Thanks a lot in your positive feedback, she wrote. “I actually appreciate your lovely comments and I’m greater than pleased that you simply enjoy this type of stretching video a lot (no talking, only music)!”

Wish to check out probably the most viewed yoga practice on YouTube yourself? Try the 15-minute practice below.