After 4 months of blistering summer heat, the monsoon season is a nice relief nonetheless, the rainy season also brings with it a slew of health issues. Along with seasonal colds, flu and typhoid, mosquito-borne diseases comparable to malaria, dengue and stomach infections are common throughout the monsoon season.

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Consequently, throughout the season, one should consider the fast transmission of viruses and illnesses while planning their food plan. In an interview with HT Lifestyle Priyanka Chowdhury, Dietitian at Medica Superspecialty Hospital in Kolkata, advised everyone to border their monsoon-special food plan properly and incorporate the next suggestions in food plan plan to construct immunity and stay healthy and joyful:

•Leafy vegetables together with broccoli, cabbage and cauliflower needs to be avoided during monsoon unless thoroughly cleaned and cooked. The humidity within the weather and the natural dampness within the leafy veg make it the proper breeding ground for germs. As a substitute, add vegetables like cucumbers, tomatoes, beans, okra, and radish together with gourds like bottle gourd, bitter gourd, ash gourd, ridge gourd, and snake gourd, to your food plan during monsoon. Adding these veggies liberally to your regular food plan plan aids to foster good gut health and immune activity.

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•Avoid buying chopped fruits from roadside stalls within the monsoon. Seasonal fruits like jamun, pears, plum, cherries, peaches, papaya, apples, sweet lemon or musambi, and pomegranates needs to be bought whole and properly washed before consumption. These fruits are a superb source of vitamins, minerals, and fibre and supply health-boosting antioxidants that reduce an individual’s risk of heart disease, cancer and inflammation and help to fight infection and maintains a healthy immune system

•Drink loads of water, warm soups, broths, and herbal teas throughout the monsoon season for the reason that humidity ceaselessly results in dehydration. Avoid drinking tap water from unidentified sources and as an alternative purchase sealed packaged water. Consuming water from roadside stalls can result in diarrhoea and stomach infections.

•When eating fried foods, it’s advisable to arrange them at home somewhat than purchase them from roadside stalls as they’re high in trans fats.

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•Aim to at all times eat freshly prepared food and avoid raw salad.

•Whole spices, comparable to cloves, garlic, ginger, pepper, and cinnamon, are known to have antioxidant, anti-bacterial, anti-fungal, and anti-microbial properties, so including them in a single’s food plan has many benefits.

•The chance of water contamination is high during this season, which makes fish and seafood vulnerable carriers of infections. Hence, it’s best to refrain from eating seafood throughout the monsoon.