The Christmas and Recent Yr vacation period is over, and actress Shilpa Shetty on Monday suggested a couple of yoga moves that may also help one get back to the each day grind after the festive season.
Shilpa, also a yoga expert, suggested a deep respiration meditation that may also help people fight stress and maintain balance between calm and chaos.
The actress spent Christmas vacation in Goa with husband Raj Kundra, sister Shamita Shetty, mother Sunanda Shetty and her children Viaan and Samisha.
“Changing gears and shifting back to a each day routine after the vacation season isn’t going to be easy. But, maintaining a healthy balance between calm & chaos is inexplicably crucial. That is an excercise I do religiously when I would like to center myself,” Shilpa tweeted.
“Inhale and take a deep breath in, full of positive thoughts and exhale all of the negative thoughts/emotions into the universe as love and light-weight. This meditation helps you deal with the things that need attention, centers and provides you the ammunition to tackle with the stress in your each day grind,” she added.
“Do that for a couple of minutes but unhindered, connect with the universe; and align your mind, body, and soul to organize yourself for the day ahead. Start with just five minutes of deep respiration today. Tag a friend who needs to maintain calm today,” Shilpa further suggested.
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Inhale and take a deep breath in, full of positive thoughts and exhale all of the negative thoughts/emotions into the universe as love and light-weight. This meditation helps you deal with the things that need attention, centers & gives you the ammunition to tackle with the…
— SHILPA SHETTY KUNDRA (@TheShilpaShetty) January 4, 2021
(4/4)@_SSApp: https://t.co/9AyDz5l9CN#SwasthRahoMastRaho #TakeCareOfYourself #MentalHealthMatters #FitIndia #SSApp #SimpleSoulful #NewBeginnings
— SHILPA SHETTY KUNDRA (@TheShilpaShetty) January 4, 2021
In 2021, the 45-year-old actress is all set to return to movies after 13 years with two releases, “Hungama 2” and “Nikamma”.
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