A trigger is anything that sparks intense negative emotion. Triggers will be related to various feelings or events that occur in your day-to-day life. Painful experiences and memories will be upsetting. An comprehensible way of coping with them is to push them away and check out to not take into consideration them, but that just intensifies the sensation and prolongs your healing. Avoidance and fear also can turn into other unpleasant emotions. In the event that they aren’t effectively released out of your body, will cause dissociation and disconnection from yourself and others. Hence it is amazingly vital to process your feelings and deal along with your triggers. (Also read: 10 easy suggestions to administer your mental health)

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Alejandra Jaramillo, Mindset and Empowerment Coach, suggested just a few coping strategies to effectively deal with triggers in her recent Instagram post.

1. Move your Body

Get your body moving to release endorphins and shift your body’s response. You’ll be able to pick up your favourite activity whether it’s dancing or playing sports or anything that requires physical effort.

2. Use grounding techniques

Bring yourself into the current by getting in contact along with your senses. Breathwork, yoga or meditation will be great to construct a reference to self.

3. Walk in nature

A leisurely walk in nature is at all times a superb idea. That is an amazing place to use grounding techniques. Breathe the fresh air and be mindful of your environment. Observing the birds, trees or simply sitting under the celebrities will be very helpful.

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4. Practice self-care

Having a warm bubble bath or listening to a podcast, reading a book, journaling or simply taking a nap will be helpful. It is vital to priorities yourself and take time to handle yourself.

5. Let emotions be

Allow yourself to process and feel all of the emotions with patience and acceptance. Never ignore or repress your emotions.

6. Try tapping

Tapping into your feelings calms anxiety, and builds self-acceptance. It helps in getting your awareness into your senses.

7. Get Support

Having a way of community is important to avoid feeling isolated. Talk over with someone you trust and share your feelings. Don’t hesitate in asking for help or support.

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