Top 9 Diet Foods That Make You Fat
Hello All!!
Are you stuffing your pantry with weight-reduction plan foods. By weight-reduction plan foods I mean those foods that claim to enable you to drop some pounds in TV commercials. Have you ever ever thought in your wildest dream that these foods are literally making you fat? No, right? Well, I’m here to clear up a number of misconceptions.
Here is a listing of Top 9 Diet Foods That Make You Fat
1. Gluten Free Foods
Gluten free is the thrill word lately. Gluten free junk food is equally bad as gluten containing junk food. Gluten free junk food is made with refined carbohydrates, sugar and a number of other chemicals. Go in for foods which can be naturally gluten free.
2. Agave Nectar
Agave nectar/syrup is obtainable on the stores as a natural alternative to sugar. The reality is that it shouldn’t be healthy in any respect. It’s even worse than sugar.
Now what makes sugar unhealthy?
The excessive amounts of the fructose present in sugar incorporates makes it unhealthy.
How come agave syrup is unhealthier than sugar?
The reply to that is easy, sugar incorporates 50% fructose and compared to that Agave incorporates as much as 70-90%!
Why is fructose considered to unhealthy?
- Consuming excessive amounts of fructose can have terrible effects on metabolic health.
- It may well cause insulin resistance within the body.
- It may well also cause high triglycerides.
- Blood sugars would get elevated.
- It may well affect your cholesterol in a devastating fashion.
- It also causes abdominal obesity.
That’s the reason individuals who wish to be fit run away from sugar, and agave having 70-90% of fructose in it’s indeed awful news. You possibly can go in for a natural sweetener that has low fructose in it.
3. Granola Bars
Do you are inclined to grab the granola bar once in a while pondering that it’s healthy? For those who make it yourself perhaps it might be healthy. But this mass production concept of food firms makes even healthy stuff unhealthy.
Yays of granola bar: It has oats and nuts which can be very healthy.
Nays of granola bar: It has added sugar and oil, making it unhealthy
4. Low Fat Yogurt
Yes, yogurt is a really healthy food. But in the case of low fat yogurt you higher buckle up because if you remove fat from something it is advisable to add all varieties of other stuff to compensate or else it can taste really bad. So in low-fat yogurt sugar or artificial sweeteners are added. Which means that within the name of low-fat you’re ingesting added sugars unnecessarily.
It has been found that saturated fat shouldn’t be bad. It might be higher to have the actual yogurt as an alternative.
5. Processed Salad Dressings
The ‘salad for lunch’ concept is the in thing now. Veggies are very healthy with vitamins, minerals, antioxidants and fibre. So, salads are a really healthy option. For those who add business salad dressings to your salad then I’m sorry to say that you simply are making it unhealthy. The most important problem with these processed dressings is that they contain soybean oil and high fructose corn syrup. You possibly can either eat the salad without adding anything or add just a few spices should you don’t like the tasteless taste.
6. Sugary Fruit Juices
Fruit juices have all the time been perceived as a healthier choice to aerated drinks. Packaged fruit juice shouldn’t be a healthy option in any respect as many of the times it’s just sugar water with certain chemicals that taste like fruit.
It is best to eat the fruit reasonably than having the juice even whether it is 100% pure. Why? Because there’s no fibre in juice you’ll probably gulp down massive amounts of sugar in a jiffy. One cup of orange juice has as much sugar as two whole oranges. Eat the fruit as a complete as you’ll get the fibre in it too.
7. Diet Aerated Drinks
Worst selection of all is replacing sugar sweetened aerated drinks with weight-reduction plan soda. People do that for weight reduction but that just doesn’t occur. Why? It’s because artificial sweeteners can kindle the appetite in some people. So they have an inclination to eat more of other stuff. It may well also cause other complications in individuals.
8. Organic Processed Foods
For those who buy organic Dal, eggs and veggies it is de facto good. For those who are into consumption of organic processed food then it not a excellent idea. There shouldn’t be any real difference between organic processed food and other processed stuff. They’ve unhealthy ingredients.
9. Breakfast Cereals
Do you kick start the day with a ‘weight reduction expert’ health cereal ? Let me inform you that it shouldn’t be a very good idea in any respect. These cereals are overloaded with sugar and refined carbohydrates (refined flour), that are well-known to be fattening.
Having this as your first meal of the day may cause a spike in your blood sugar and insulin levels. After just a few hours when your blood sugar crashes, your body will crave for a snack that has numerous refined carbs in it.
Select a cereal that has no sugar and refined carbs in it. One of the simplest ways out is to start out reading labels in order that you realize what’s going inside you. These ‘low fat’ and ‘whole grain’ cereals are sugar laden and really unhealthy.
Stay healthy!!