There is a time and a spot for more intense types of exercise, but some days all you actually need are some movements to assist stretch out sore muscles, draw attention back to the body, and lift your heart rate during an energetic rest day. It’s in these moments that yoga exercises come into play, providing the chance to get things moving without doing an all-out HIIT workout.

There are various energizing yoga flows on our site to try. And here, we have pulled together a compilation of full-body moves which might be ideal for releasing negative energy within the body and starting or ending your day on the proper foot—all while getting your heart rate up. 

On the lookout for some inspiration to your next yoga session? Listed here are a few of our favourite moves to integrate into nearly any flow to take your practice to the subsequent level and spark somewhat heat in your body, guided by our favourite instructors.