Lifestyle
By | September 6, 2022
As much as pregnancy is a special time in a girl’s life, it is usually quite probably the most necessary phases as well. During this phase, women get plenty of advice on what to eat and what to not eat and the dos and don’ts while pregnant which should not coming from the doctor’s desk! It’s the relatives and other nosy and panchayati individuals who need to chime of their unsolicited opinions.
Well, when you are an expecting mother and are fed up of wanted salaah from people, Kareena Kapoor Khan and her nutritionist Rujuta Diwekar have shared some golden advice for you in an audiobook titled, Kareena Kapoor Khan’s Pregnancy Bible: The Ultimate Manual for Mothers-To-Be! On account of National Nutrition Week 2022, on this book, each Bebo and Rujuta have shared great suggestions for moms-to-be!
The very very first thing that Rujuta Diwekar says is it is crucial to eat home-cooked food and keep the meal size small. She also penned down a full routine which will be followed by expecting moms. Diwekar also said that’s super healthy to eat a handful of dried fruits, nuts and fresh fruits before breakfast. To maintain post-lunch slump and hunger cravings at bay, she also advises to incorporate dahi and two spoons of ghee within the eating regimen. Rujuta Diwekar listed folic acid, calcium, iron and proteins as crucial nutrients that a mommy-to-be and her baby need.
Kareena Kapoor Khan is a two-time-mommy herself and he or she, too, has shared her personal experience of the pregnancy journey and the things she ate to remain fit during that period. She said that Rujuta got her to eat a banana within the morning on daily basis and it has grow to be a component of her routine. Elaborating on her breakfast, Bebo said she prefers to eat easy meals like upma or poha and even two idlis sometimes.
She also went on to disclose that she had completely down on caffeine when she was pregnant with Taimur but did return to drinking half a cup of chai within the morning when she was carrying Jeh.
Kareena Kapoor Khan’s audiobook is now available on Audible.
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