Does your knee hurt after a run or other workout? It’s not all the time runner’s knee; it’s possible you’ll be affected by jumper’s knee or pes anserine bursitis. Here you will discover an summary of the three most typical knee problems and what you’ll be able to do about them.

3 Common Knee Problems

Step #1: Where Does It Hurt?

Iliotibial band syndrome (ITBS):

If it hurts on the outside of the knee and extends toward the hip, it’s iliotibial band syndrome (ITBS), often just called IT band syndrome, or sometimes runner’s knee.

Jumper’s knee:

Isolated pain within the front of the knee on the lower pole of the patella can also be called “patellar tendinopathy”, or “patellar tendonitis” (jumper’s knee).

Pes anserine bursitis:

If pain develops on the inner side of the shinbone directly below the knee joint, it’s more than likely pes anserine bursitis, also called “pes anserinus syndrome”, “inner knee pain”, or “medial knee pain”.

Step #2: Which Sport Do You Do?

As a way to diagnose which knee problem you suffer from, it is crucial to take a look at the way you work out. All three knee problems can, indeed, develop in any sport. Nevertheless, the jumper’s knee – because the name suggests – is more common amongst athletes who do sports involving jumping (e.g. volleyball) or stop-and-go movements (e.g. tennis, soccer). Runner’s knee and pes anserine bursitis, alternatively, often appear in runners.

Step #3: Is Your Knee Tender to the Touch?

Tenderness is present in all three conditions:

• With the IT band syndrome (also runner’s knee), the tenderness is on the outer side of the knee joint.
• With the jumper’s knee, the tenderness will be felt in a single spot directly on the patellar pole.
• With pes anserine bursitis (also pes anserinus syndrome, inner knee pain, or medial knee pain) there may be tenderness below the inner side of the knee joint.

Step #4: What Can I Do Concerning the Pain in My Knee?

Treatment is needed for all three conditions: ice and rest your knee! Avoid jumping or impact activities.

Foam rolling exercises and stretching may also help. If you happen to suffer from Iliotibial band syndrome (ITBS), jumper’s knee, or pes anserine bursitis, you will discover helpful exercises and suggestions within the respective blog posts:

In a nutshell, these three knee problems can often be distinguished by the situation of the pain. The sort of sport you do also can provide helpful information.

Please consider:

If the condition doesn’t improve after treating it at home, it is best to definitely seek the advice of a medical skilled for a transparent diagnosis and extra treatment advice.

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