There are countless advantages of consuming raw vegetables. It is alleged that eating raw vegetables in the shape of salad or drinking their juice keeps the body fit and helps in avoiding many diseases. It’s believed that raw vegetables contain many essential vitamins and minerals which can be lost through the cooking process. Minerals and vitamins present in raw vegetables strengthen the immune system And work wonders to stop diseases.

Experts also consider that, in fact, there are lots of advantages to health by consuming raw vegetables, but excessive consumption of anything may cause serious harm to the body and raw vegetables are also included in them. It has been told in Ayurveda that excessive consumption of raw vegetables can harm health in some ways.

Nutritionist and Dietitian Shikha Agarwal Sharma, Director, Fat to Slim It’s believed that excessive consumption of raw foods can result in some stomach infection or the danger of indigestion. The query is, how exactly do you have to eat green vegetables, whether cooked or raw? Tell us what’s the right answer.

Why Raw Vegetables Harmful?

Raw foods are harder for the body to digest than cooked food. Raw foods decelerate absorption and may reduce agni, which may slow digestion. Some raw foods also contain anti-nutrients, which actually inhibit the dietary absorption of the foods completely. That is the explanation why it is strongly recommended to cook them.

These serious symptoms might be felt

Should you are experiencing symptoms like nausea, fatigue, dizziness, bloating, diarrhea or IBS, then obviously all shouldn’t be well along with your body. You need to not eat raw vegetables in large quantities as they’re home to parasites, which usually are not destroyed by just washing.

right method to eat green vegetables

You’ll be able to steam green vegetables frivolously, boil them or cook them with some spices. Some people consider that cooking can deplete their nutrients, but they’re of no use to your system if you happen to can’t digest it. You can even cook leafy vegetables along with your lentils, soups, cereals or other vegetables. Vegetables mustn’t be cooked in aluminum or copper utensils.

Avoid these raw vegetables

Raw spinach, chard, cauliflower contain oxalates which may worsen or form kidney stones and also can inhibit the absorption of iron and calcium when eaten in large amounts. Raw kale comprises goitrogens that may affect thyroid function in large amounts.

keep distance from them

Raw crunchy vegetables like cabbage, broccoli in large quantities can inhibit the thyroid gland. Consuming raw kale or bok choy raw may cause bloating in some people.

Which vegetables might be juiced

Carrots, beets, cucumbers, celery, wheatgrass, ginger, parsley and cilantro. Don’t forget so as to add a pinch of salt to stop bloating and belching. Consider that avoid drinking an excessive amount of juice at a time.

Disclaimer: This text is for general information only. It cannot in any way be an alternative to any medicine or treatment. At all times contact your doctor for more details.