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The viral chia seed cereal, only with a scoop of protein! Makes an incredible high protein breakfast or snack, just 4 ingredients, quarter-hour!
15-Minute Protein Chia Seed Cereal
Due to Kim Kardashian, the viral chia seed cereal has been all around the web. It’s very much like chia pudding, only not as thick, and also you don’t must wait overnight for the seeds to plump up. I like chia pudding, like my Mango Coconut Chia Pudding, so I knew I might love this chia cereal. I add protein powder to maintain me fuller longer, and it’s was perfect. I’m hooked, I’ve been making all of it week! If you must see methods to make chia cereal, watch my video here.
Top off this healthy chia seed cereal with fresh berries, which really hits the spot. I like that it’s not only high protein but in addition high in fiber, omega-3s, and more! Plus, it’s easy to make with only 4 ingredients.
Are chia seeds high in protein?
Yes, chia seeds are a very good source of protein, with two tablespoons containing 4 grams. Once you add a scoop of protein powder, this chia seed cereal clocks in at 29 grams of protein for one serving.
Can I mix protein powder with chia seeds?
Yes, protein powder mixes well with chia seed cereal. I used one scoop of vanilla protein powder, Orgain, but be happy to make use of whichever brand you want.
Chia Seed Cereal Meal Prep
Should you’d prefer to double or triple this chia seed recipe, go for it! It’s easy to prep ahead so that you just don’t must wait quarter-hour for the seeds to plump up every morning.
Variations:
- Protein: Select a distinct flavor of protein powder on your chia cereal. Chocolate would even be yummy.
- Fruit: Swap the mixed berries for a distinct sort of fruit, like mango or pineapple.
More Chia Seed Recipes You’ll Love:
Protein Chia Seed Cereal
5
Prep Time: 2 mins
Cook Time: 0 mins
refrigeration time: 15 mins
Total Time: 17 mins
The viral chia seed cereal only with protein!
- 1 cup almond or any milk
- 1 scoop vanilla protein
- 2 tablespoons chia seeds
- 1/2 cup berries like raspberries and blackberries
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Mix the milk and protein powder with a frother or in a blender.
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Stir in chia seeds and refrigerate quarter-hour.
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Top with berries and luxuriate in!
Serving: 1bowl, Calories: 318kcal, Carbohydrates: 30g, Protein: 29g, Fat: 10g, Saturated Fat: 0.5g, Cholesterol: 5mg, Sodium: 380mg, Fiber: 15g, Sugar: 6g
Keywords: chia cereal, high protein breakfast, high protein snack, recipes with chia seeds