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Avocado Toast with Halloumi and Soft Boiled Egg is a fresh spin on avocado toast made with roasted peppers, 7-minute soft-boiled eggs, and sunflower seeds.
Avocado Toast with Halloumi and Egg
This avocado toast with egg recipe is ideal for breakfast and brunch or lunch should you pair it with a salad. I actually love avocado toast since it’s a straightforward option to get fiber and healthy fats into my weight loss program. Another variations of this I normally make are Avocado Toast with Egg, Hummus Avocado Toast, and even Crab Avocado Toast.
Hi there, I’m Heather K. Jones—I’m a dietitian, the nutrition expert for the health foods diets cookbooks, and the founding father of the load and wellness program, Love Yourself Healthy. I’m so excited to share this recipe with you today (thanks Gina!), and to ask you to affix my FREE Food Freedom workshop starting on September twentieth where I’ll be sharing 4 vital keys to free yourself from emotional eating and weight worries! You may join for the free emotional eating workshop by clicking RIGHT HERE. I really like sharing what has helped me and my clients construct healthier and happier lives!
On a recent trip to Latest York City I had brunch in Soho where I had probably the most amazing avocado toast. I’ve had avocado toast in so many alternative ways through the years, but this version I’m sharing today is exceptional!
It’s layered with roasted red peppers, seared halloumi cheese and sliced avocado, after which topped with a 7-minute soft-boiled egg, sunflower seeds and micro-greens—YUM! I’ve been making this on repeat for the previous few months. I hope you enjoy it as much as I do!I’m excited so that you can try it! And should you struggle with emotional eating and weight anxiety, I might like to welcome you to my Food Freedom workshop starting on September twentieth.
How do you make the very best avocado toast?
Because avocado toast only uses a couple of ingredients, you must be certain you’re using the very best quality ingredients possible. For this recipe I used fresh bread from my local bakery, a ripe avocado, farm fresh eggs, organic jarred roasted peppers, microgreens from my local farmers market, and halloumi cheese.
How do you realize if an avocado is ripe?
An avocado yields to gentle pressure after they’re able to eat—if it’s overly ripe it should be too mushy to slice.
Is avocado toast healthy?
Yes! This recipe is a healthy combination of avocado (stuffed with healthy fats, fiber and a number of vitamins and minerals, including magnesium, B6, vitamin C, vitamin E, and folate), a soft-boiled egg (loaded high-quality protein and good fats, and wealthy in vitamin B2, vitamin B12, vitamin D, selenium and iodine), roasted red peppers (high in vitamin C and other antioxidants) and halloumi cheese (an important source of protein and calcium).
Are there other ways to make avocado toast?
There are such a lot of other possible avocado toast toppings! Listed here are a couple of to try…
- Avocado toast topped with salmon, red onions and capers
- Try it with goat cheese and chives
- Jazz it up with pico de gallo
- Make it vegetarian with cherry tomatoes, mozzarella, and basil
- Top it with bacon and fried egg
- Avocado toast topped with every part bagel seasoning
More Avocado Toast Recipes:
In case you’re like me and love this avocado toast recipe, I’d love to listen to the way you top yours! Comment below and should you want more inspiration, there’s a number of great ideas within the comments!
Avocado Toast with Halloumi and Soft-Boiled Egg
7
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Avocado Toast with Halloumi and Soft Boiled Egg is a fresh spin on avocado toast made with roasted peppers, 7-minute soft-boiled eggs, and sunflower seeds.
- 1 large egg
- 1 slice sourdough bread, 1 ounce
- Olive oil spray
- 1 ounce halloumi cheese, cut into ¼-inch slices
- 1 ounce avocado, thinly sliced
- 2 tablespoons sliced roasted red pepper, about ¼ small
- 1 tablespoon microgreens
- ½ teaspoon sunflower seeds
- Pinch kosher salt and freshly ground black pepper
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To make the 7 minute egg: Bring a small pot of water to boil over high heat.
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Fastidiously add the egg and boil for 7 minutes.
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Remove egg with a slotted spoon or small ladle and place immediately in a bowl of ice water and put aside.
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Meanwhile, put bread within the toaster and toast to desired doneness.
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Heat a small skillet over medium heat. Spray calmly with olive oil then lay the sliced halloumi within the pan.
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Cook for 45 seconds then, using a spatula, fastidiously flip and cook an extra 30 seconds, or until both sides is nicely browned.
To assemble the toast:
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Peel the cooked egg and slice in half.
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Place halloumi on the toasted bread then layer with the red pepper slices and avocado.
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Top with halved egg, microgreens, sunflower seeds, salt and pepper to taste.
Serving: 1toast, Calories: 295kcal, Carbohydrates: 19g, Protein: 16g, Fat: 17g, Saturated Fat: 7.5g, Cholesterol: 211mg, Sodium: 812mg, Fiber: 3g, Sugar: 2g
Keywords: avocado toast, avocado toast with egg, avocado toast with houlloumi, breakfast toast