Home Food Parmesan-Herb Baked Salmon – health foods diets

Parmesan-Herb Baked Salmon – health foods diets

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Parmesan-Herb Baked Salmon – health foods diets

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This easy Parmesan Herb Baked Salmon recipe is flaky and tender with incredible flavor – perfect for company or busy weeknights.

Parmesan-Herb Baked Salmon

I like salmon. It’s my favorite fish to make at home – not simply because it’s healthy and loaded with omega-3s, but I also love the taste and the way versatile it’s. When you want an easy, healthy baked salmon recipe which you can season ahead and pop within the oven, this Parmesan-Herb Salmon is it! I make and eat salmon a few times per week, and although I actually have plenty of chicken dishes, I actually have so many salmon recipes on my rotation, like Salmon Rice Bowls, Baked Salmon, and Sweet and Spicy Glazed Salmon.

salmon with asparagus

I actually have a ton of herbs in my garden, so I chopped them up and minced them with just a little mayonnaise (trust me!) and Parmesan and baked this beautiful piece of salmon. Mayo is the key to the moistest salmon every, as I do on this Parmesan Salmon recipe. When you never tried it, it’s a must!

What herbs go well with salmon?

Nearly any herbs go well with salmon. For this herb-crusted salmon recipe, I used fresh dill, parsley, basil, and chives. Thyme, rosemary, and tarragon would even be good. To make the topping, mix the herbs with minced garlic, grated parmesan cheese, and light-weight mayo.

Easy methods to bake Parmesan-Herb Salmon

  1. Place the salmon skin-side down on a lined baking sheet, and canopy it with one other piece of parchment paper or foil.
  2. Partially bake the salmon for 8 minutes at 425°F after which remove it from the oven.
  3. Top the fish with the parmesan-herb mixture and return the uncovered tray to the oven for about 15 to 18 minutes depending on the thickness of the fish. The salmon is completed when its internal temperature is 135F, the highest has browned, and the filet easily flakes with a fork.

How long does salmon last within the fridge?

Cooked salmon will last three to 4 days within the refrigerator and might be reheated within the microwave or eaten cold. It will be great on top of a salad as leftovers.

What to Serve with Baked Salmon

This parmesan-crusted salmon pairs well with so many sides. Below are some ideas:

Vegetables: Zucchini Casserole, Roasted Green Beans with Caramelized Onions
Salads: Watermelon, Arugula, and Feta Salad, Warm Salad with Artichokes and Roasted Peppers
Carbs: Quick Pot Risotto with Prosciutto, Peas, and Herbs, Grilled Vegetable Orzo Pasta

How To Make Parmesan-Herb Baked Salmon

How To Make Parmesan-Herb Baked Salmon

Baked salmon

More Salmon Recipes You’ll Love:

Parmesan-Herb Baked Salmon

2

256 Cals
31 Protein
2 Carbs
13 Fats

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

  • 1 whole wild salmon filet with skin, 1 1/2 inches thick (2 lbs)
  • 1/4 cup light mayo
  • 1/4 cup grated Parmesan cheese
  • 3 cloves garlic, finely minced
  • 2 tablespoons chopped dill
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped basil
  • 2 tablespoons chopped chives
  • Preheat oven to 425F. Line rimmed baking sheet with parchment paper or aluminum foil for easiest cleanup.

  • Mix mayo, Parmesan, garlic and herbs in a small bowl.

  • Place salmon, skin side down, onto lined baking sheet. Cover salmon with one other piece of parchment or foil. Partially bake salmon for 8 minutes.

  • Remove from oven and take away top piece of parchment paper.

  • Spread the highest with the Parmesan herb mixture.

  • Return to oven uncovered and bake until the highest has browned, and the salmon flakes easily with a fork.

  • The salmon should register 135º F when checked with an internal thermometer probe, about 15 to 18 minutes if the fish is 1 1/2 inches thick, less or more depending on the thickness.

Serving: 5oz salmon, Calories: 256kcal, Carbohydrates: 2g, Protein: 31g, Fat: 13g, Saturated Fat: 2.5g, Cholesterol: 87.5mg, Sodium: 210.5mg, Fiber: 0.5g, Sugar: 0.5g

Keywords: baked salmon, Easy Salmon Recipe, herb salmon, quick

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