Highlights
Doing yoga day-after-day improves physical and mental health.
By doing yoga, you reduce the chance of many serious diseases.
Tips on how to Improve Mental Health by Yoga: Keeping oneself fit within the run-of-the-mill life has turn out to be a challenge for everybody. Aside from physical health, people nowadays are also combating mental health problems. If you would like to keep yourself fit, then include yoga in your every day routine from today itself. You can be surprised to know that yoga not only keeps you physically fit, but yoga could make your life wonderful by improving mental health.
What are Yogacharyas called?
Yogacharya Dr. Shiv Kumar It is claimed that every body should include yoga in his every day routine. It will keep them physically and mentally fit. In accordance with him, most individuals consider asana to be yoga, because of which they don’t get the complete advantage of yoga. In accordance with him, to enhance mental health, people should do pranayama, meditation after which asanas day-after-day. Every one should take about 60 minutes before sunrise day-after-day. If possible, yoga needs to be done for 90 minutes.
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Meditation and Pranayama are also very essential
Dr. Shiv Kumar says that while doing yoga, we must always hold our breath and through this time we must always concentrate on the main 7 points of the body. These points are between different parts of our body. Aside from asana, it is extremely essential to do meditation and pranayama day-after-day. By doing pranayama, our brain gets extra oxygen, which helps in improving our mental health. In accordance with experts, doing incomplete yoga doesn’t give full profit to the body and mind. That’s why one should do yoga by taking day out.
These asanas are best for mental health
In accordance with Yogacharya, to keep up higher mental health, it’s best to do Padmasana, Sarvangasana, Paschimottanasana and Gaumukhasana. When you do these asanas every day with the proper method, you then will certainly get profit. Aside from this, doing Kapalbhati, Suryabhedan and Bhramari Pranayama in Pranayama strengthens mental health. Meditation has a very important role in mental health and meditation needs to be done for about 20 to half-hour day-after-day.
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Tags: Advantages of yoga, Health, Lifestyle, mental health, Yoga
FIRST PUBLISHED : September 22, 2022, 07:15 IST