Healthy weight loss plan suggestions for ladies

Post by on Monday, November 8, 2021

Women have unique dietary needs. Right food can’t only improve mood, boost  energy and help maintain a healthy weight. Also it might probably provide advantages through different phases of ladies life. When puberty begins, women need unique dietary requirements like high calories weight loss plan 2200 calories per day plus food wealthy in iron, calcium, vitamins and micronutrients like zinc. Similarly post menopausal women need more grain foods, calcium wealthy foods, high fiber weight loss plan, and low sugars. While pregnant women needs calcium, iron, vitamin A, C, D, B6, B 12 and folic acid as per ACOG guidelines. Smoking and alcohol ought to be avoided by pregnant women. During breast feeding proper quantity of calcium, protein, fluids and iron is required. Regular check up with doctors after attaining menopause is useful as most of them needs HRTs for higher quality life.

Dr Masood Rashid

Critical Care Expert J&K Health Services