(ST. LOUIS – November 17, 2021) The vacation season may be an exciting time of yr for many individuals, but for those battling a mental illness, it might also result in a rise in symptoms. Independence Center, an area nonprofit dedicated to helping adults scuffling with mental illness, desires to remind people of some easy tricks to avoid holiday-related anxiety or depression.

“There’s a wide range of reasons the vacations may be tough for people scuffling with a mental illness,” said Business Development Manager Abby Berger. “Those can range from past memories of substance abuse, financial restrictions, or coping with difficult members of the family and friends that you simply only see around the vacations. It’s necessary to take into consideration what causes you anxiety or stress and do not forget that you’ve gotten a alternative about how you progress forward. Put yourself and your mental health ahead of other people’s expectations and limit your time at places that you understand might trigger symptoms.”

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Berger said the change in routines and eating habits over the vacations may trigger symptoms. She recommends avoiding excessive amounts of fatty food or alcohol, and listening to how alcohol might interact with other medications you’re taking. Lack of exercise or sleep may cause changes in hormone levels which might result in increased feelings of depression or anxiety. Berger said it’s okay to benefit from the season and have fun, but attempt to be certain that you might be listening to how your body and mind feel.

“Don’t put unnecessary stress on yourself over the vacations,” said Berger. “Listen to if you end up beginning to feel anxiety or depression and take a look at to remove yourself from situations that increase that feeling. Discover a method to chill out if needed and do not forget that there are local resources, like Independence Center, available for those who need assistance.”

Independence Center’s mission is to offer all of the services and resources an individual with a serious and protracted mental illness needs to administer their symptoms, find belonging and purpose and gain the independence to live a healthy, quality life. For more details about Independence Center, or to learn more about their services, go to www.independencecenter.org or call (314) 533-4245. It’s also possible to reach Independence Center’s After Hours Crisis Hotline at (314) 469-0620.

Cutline: Independence Center Offers Mental Health Suggestions Over the Holidays.                           

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