Common mental health suggestions that may assist you to

Post by on Monday, October 11, 2021

1. Practice gratitude 

 

Gratitude is the best way of life from a positive standpoint. Whenever you practice gratitude it helps you balance each positives and negatives in life. So the setback don’t make you an excessive amount of despondent. 

 

2. Practice compassion 

 

Being compassionate towards others gives you perspective to have a look at those that are less fortunate than you..

 

3. Practice forgiveness 

 

Holding grudges and negative emotions against someone who has wronged you simply harms your peace of mind and mental health. Letting go and forgiving is the choice 

 

4. Practice patience

 

Delaying your immediate pleasures and learning to tolerate temporary discomforts helps you to save lots of your self from larger issues. 

 

5. Practice spirituality

 

Connecting with higher self and being religious gives you Coping mechanism to cope with on a regular basis stress. Like, there may be all the time a greater plan for you with God.

Prof (Dr.) Yasir Hassan Somewhat, 

Department of Psychiatry, IMHANS-K GMC, Srinagar