Menstrual cramps might be quite problematic for women and girls all around the world. A latest evaluation has found that what they eat may very well play a task in increasing or reducing the pain.

As a part of the study, presented this week on the North American Menopause Society’s (NAMS) annual meeting, an evaluation was conducted to take a look at the connection between weight loss plan and menstrual pain (dysmenorrhea). Specifically, it focused on the impact of weight loss plan on menstrual pain and aimed to find out “which foods contribute to it and which may reduce it.”

“Researching the results of weight loss plan on menstrual pain began as a search to treatment the pain I personally experienced; I wanted to grasp the science behind the association,” study lead creator Serah Sannoh said in a news release.

The evaluation revealed weight loss plan may very well be a key player in increasing or reducing period pain. Foods known to cause inflammation, similar to salt, sugar, meat, oil and occasional may contribute to increased period pain. Alternatively, diets wealthy in omega-3 fatty acids may help reduce it.

“Lots of the things that young people wish to eat are are highly inflammatory…lunch meats, foods stuffed with sugars and trans fats. But if you happen to go on an anti-inflammatory weight loss plan — fruit, vegetables, olive oil, just like the Mediterranean weight loss plan—you will get less cramping,” NAMS board member and associate professor on the University of Chicago, Dr. Monica Christmas, who was not involved within the study, told CNN.

Inflammation is a “key contributor” to menstrual pain. Those on a vegan weight loss plan were found to have the “lowest” inflammation rates.

Indeed, details about how weight loss plan and lifestyle modifications will reduce menstrual pain might be helpful for the numerous women and young girls who experience it. About 90% of adolescents experience period pain. In actual fact, it is alleged to be the “leading reason behind school absences for adolescent girls.”

With the difficulty of period poverty, as an illustration, many young girls find yourself having to skip school because they can’t afford period products similar to pads, tampons and, after all, medication for cramps. But even amongst those that are in a position to take over-the-counter medications to alleviate the pain, the positive results are “limited,” noted NAMS.

The outcomes of the study suggest that doing something so simple as modifying one’s weight loss plan may help and supply the relief that many need.

“I’m hopeful that this research can assist those that menstruate reduce the pain they experience and make clear the importance of holistic treatment options,” Sannoh said.