Quick Black Beans Recipe

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Quick Black Beans Recipe – health foods diets

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October 13, 2022

Quick Black Beans Recipe – health foods diets

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How one can cook the best canned black beans in 20 minutes! This recipe transforms a can of black beans right into a flavor-packed side dish or meatless meal.

I all the time have sofrito in my freezer in ice cube trays to whip up the tastiest beans every time my husband asks for them, it’s his favorite! On nights I don’t have time to make them from scratch, I whip up this easy canned black beans version! This may work advantageous with red or pink beans as well. It’s vegetarian and gluten free, loaded with fiber and works as a predominant or a side dish over rice. You may additionally like my Quick Cuban Black Beans or these quick Puerto Rican Beans using canned beans as well.

Are cooked black beans good for you?

Yes! Cooked black beans, whether canned or homemade are excellent sources of fiber and protein.

Ingredients for simple black beans

This black canned beans recipe is easy, with just a couple of spices and sofrito which adds a lot flavor:

Canned black beans: Canned black beans, find one of the best brand that works for you, I like Goya and don’t drain or rinse.
Sofrito: The important thing ingredient on this recipe. I exploit my homemade sofrito made with a number of garlic, onions, cilantro and peppers and keep it frozen, the pop a cube into my beans. Additionally they sell jarred sofrito should you prefer.
Tomato Paste: Adds flavor
Seasoning: The spices are easy, this uses a small vegetable or chicken bouillon cube or you need to use adobo seasoning or salt, to taste.
Sazon: Use homemade sazon or packaged, it’s optional however it adds flavor should you want to accomplish that.

How one can make this black bean recipe

Heat olive oil in a medium skillet and add the sofrito, saute 3 to 4 minutes, stirring. If the sofrito is frozen, cover on low until it melts, then saute.
Add the remaining ingredients and convey to a boil, cover and simmer quarter-hour, until the flavors meld and thicken.
Uncover and simmer 5 minutes over medium heat, stirring. In the event you want thicker beans, uncover and simmer longer. For soupier beans, add more water. Taste for salt before serving.

Are canned black beans already cooked?

If you would like to know the right way to cook black beans fast, use canned beans. An awesome pantry staple to whip up a fast meal. They’re already cooked which cuts down on cooking time, just heat them up and season along with your favorite spices.

How To Serve

Serve these beans over rice along with your favorite protein.
Serve this with breaded pork cutlets or pernil.
Serve this as a side dish with enchiladas.
Make burrito bowls with rice, beans, guacamole, corn salsa and your favorite protein.
Serve it as a side dish for carnitas.
Makes an ideal side for Mexican Beef Stew.
Great with tacos, tortillas, nachos, or tortilla chips.

Meal Prep

Because the prep time is brief, that is an ideal dish to arrange ahead for the week. Refrigerate as much as 4 days or freeze as much as 3 months. Reheat within the microwave a couple of minutes, until heated through.

More Bean Recipes You Will Love:

Your comments are helpful!! In the event you’ve tried this Canned Black Bean recipe or another recipe on health foods diets, don’t forget to rate the recipe and leave me a comment below!