If there are any body parts that we’ve got on this current age of screens and gadgets and after all social media have abused more – It’s our poor eyes.
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Let’s be honest: Is eye care really something we actively take into consideration? Especially preventive eye care? We normally attend to our eyes, when something is flawed, by which period, a good amount of injury is already done.
Eye care must be just a little higher on our list of priorities than it’s at once. Take into consideration how much our eyes do for us all day long, from the moment we open them and start our day, to once we close them at night. Taking good care of them isn’t any longer a pleasant thing to do, It is crucial.
So on the occasion of World Eyesight Day, listed here are 5 eye exercises prescribed in Yoga which is able to help keep your eyes on top of their game: They assist calm down the eyes, strengthen the muscles across the eyes and enhance the functioning of the optic nerves.
If you happen to are liable to seizures, please seek the advice of your doctor before starting these exercises, and in addition it is useful to splash your eyes with cold water before doing any of the below exercises
Remember to maintain the top and your spine straight, shoulders pulled back and the chin parallel to the ground throughout the exercises.
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1. Palming – Preparatory rest for the eyes
Sit in any comfortable posture, eyes closed and take a couple of deep breaths to calm down. Inhale and exhale through the nose
Rub the palms of your hands until they develop into warm and gently use your palms to cup your eyelids.
Feel the heat of the palms being transferred onto the eyes and you may feel immediately relaxed
Keeping your eyes closed, lower your hands and proceed respiration
Once more rub the palms and repeat the method a minimum of 3 times.
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2. Front Focus – Helping strengthen the muscles across the eyes
Sit in any comfortable posture, eyes closed and take a couple of deep breaths to calm down. Inhale and exhale through the nose
Now, make a fist out of your left fingers and stretch the arm forward and point your thumb upward.
Make sure the fist and thumb are at your eye level
Open your eyes and focus now on the left thumb for five seconds after which gently shift the main target to a different point straight ahead beyond the thumb for five secs and repeat this pattern 5 times, shifting the main target from the left thumb to some extent further, each at your eye level.
Keep respiration evenly throughout
Repeat the identical process with the precise thumb.
Close your eyes and rest.
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3. Side Focus – Helping strengthen the muscles across the eyes
Sit in any comfortable posture, eyes closed and take a couple of deep breaths to calm down. Inhale and exhale through the nose
Now, make a fist out of your left fingers and stretch the arm forward and point your thumb upward.
Make sure the fist and thumb are at your eye level
Open your eyes and focus now on the left thumb, now slowly move the left thumb to the left on the identical eye level, and take a look at to follow the movement of the thumb along with your eyes without turning your head. ( do as much because it is comfortable)
Bring the thumb very slowly back to the centre, pause for a couple of seconds and repeat again two times
Keep respiration evenly throughout
Repeat the identical process with the precise thumb.
Close your eyes and rest.
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4. Blinking
Sit up tall in any comfortable position along with your eyes open
Take a deep breath and begin blinking quickly.
Stop when you could have blinked about 10 times.
Close your eyes and calm down for about 20 seconds.
Feel your breath if you are relaxing.
Repeat this cycle of blink and rest 5 times in total
5. Leisure
Lie down in your back and make yourself comfortable.
Wet a clean cloth with cool water and easily place them over your eyes
Deal with your respiration and use this time to do some Yoga Nidra practise whilst you help cool your eyes
Stay on this position for a minimum of 5 mins to permit the eyes to actually rest
Concerning the writer: Divya Rolla is a Yoga and Meditation Expert at Cult.fit. All views/opinions expressed within the article are of the writer.