(WYTV)- Diabetes is available in three forms: Type 1, Type 2 and gestational, the last can come on during a pregnancy and go away once the newborn is born.

Those with Type 1 diabetes don’t produce enough insulin and may have to take insulin day by day. Most individuals with diabetes have Type 2.

Obesity, a family history and a poor food regimen are amongst your risk aspects, and complications from Type 2 diabetes can include heart disease, kidney disease and other issues. It’s really excess sugar and eating a balanced food regimen may help.

It’s balanced when it comes to nutrition. it has good fiber in there. it has the fitting varieties of healthy fats in there, has protein and complicated carbohydrates,” said Lori Heath of the Mayo Clinic.

Complex carbs include whole grains equivalent to brown rice and oats, and it’s best to include them in your meal plan. And there’s energy, that’s where exercise is available in. If you exercise, your body takes the glucose that’s too high in your blood, moves it into the cells where it’s used for energy, and that helps regulate your blood sugar.

With lifestyle changes, food regimen and exercise. There are methods to assist manage Type 2 diabetes and possibly prevent it.