Over the past five years, I even have gone on an incredible journey, becoming more self-aware than ever before. Before my cancer diagnosis in 2017, I rushed around with little considered how I used to be living my life. Then my life got here to a screeching halt and all the things modified. I feel so lucky now, to face every day with a willingness to learn and progress, I’m open to latest ways of considering and living, and daily I even have overwhelming gratitude to be alive.

In my recovery, I began to create healthy habits. I knew I had to alter my old ways, where I had little concentrate on myself and my health. Some days, I didn’t know where to begin; all of it felt so enormous. Every day, I promised I’d check in with myself to ask, “what do I would like today?”. That journey was made easier by being on Fitbit. In my recovery, I made a decision to get to know who I actually was, challenge certain beliefs I had about myself and alter my narrative. As an alternative of claiming “I can’t” and “I won’t”, I told myself “I can, I’m, and I’ll”.

As World Mental Health Month is underway, listed below are my five suggestions that might help your mental wellbeing.

1. Review your sleep routine

Allow yourself to rest. I had a reasonably busy 15 years within the lead-up to my diagnosis, and I had little concentrate on sleep. Recently, it’s turn out to be clear to see that, sometimes, it is advisable to slow all the way down to speed up. I even have created a bedtime ritual. I get my reminder on my Fitbit at 10pm each night that it’s time to begin winding down, and I do exactly that.

I’ve also swapped scrolling on my phone in bed with a ten-minute meditation. I do know the importance of getting myself out of “fight or flight” mode and into “rest, digest and repair” mode. If I’m relaxed going to bed, I do know that my sleep shall be restful and deep. Fitbit can enable you understand the standard of your sleep, providing you with insights, so you possibly can set goals, sleep reminders and a Smart Wake alarm to assist wake you up at an optimal time.

2. Try to maneuver daily

It’s essential to keep in mind that if we don’t change, nothing changes. For thus a few years, I desired to be healthier and happier, but I did nothing about it. So in my recovery, I became more aware and with that, I realised being outside within the fresh air was helping me feel higher. I couldn’t imagine that I could run on a treadmill, but I actually enjoyed going into the forest and spending time in nature. I began to see that so most of the stories I had been telling myself prior to now weren’t true.

I used to be having fun with so many things that I had denied for therefore a few years. I began to do the park run, then I built myself as much as ten-kilometre races, and earlier this yr I ran my first-ever half-marathon in Recent York. My Fitbit helps me stay on target with my movement, and I just like the gentle reminders to maneuver. One in all my favourite features is the Energetic Zone Minutes, which help me stay accountable and stay focused by tracking my heart rate and activity.

3. Embrace the outside

I’ve all the time had the urge to leap into the ocean, but I never took the plunge. So in 2019, I made a decision to get into the ocean, and every time I do, I can’t imagine how transformative it’s for my mental health. The cold water opened my eyes to a latest lifestyle. Each time I get out of the ocean, I feel lighter and brighter. After I am having a low day, I do know the ocean will help me feel higher. Just this yr, I began to dip my head, and it’s transformative in every way.

4. Find time for stillness

Sitting in silence and slowing all the things down can bring a lot to your life. For thus a few years, I ran around in circles, so afraid of stopping, so afraid of being alone with myself, so afraid of my very own thoughts. And when I ended, I modified my life. Allowing my thoughts to be heard and acknowledged modified my life for the higher. It allowed me to attach with myself and discover what I actually wanted from life.

Giving yourself the gift of stillness will transform your life. Practice it, allow it in and see where it could take you. My latest Fitbit, Sense 2, has a Body Response sensor which tracks how your body responds to potential stress to enable you higher understand and manage it, so you might be less affected by it over time. 

5. Do things that bring you joy

I never considered that you may schedule joy into your life, but guess what, you possibly can! I now make time to do things that bring me joy. Whether that’s colouring with my daughter Pia, bringing my dog Piper to the dog park, or spending time with individuals who lift me up. Life is busy, and there’s lots to do, but don’t forget to rejoice every now and then. I notice the magic in every day, I like life, and every day is a latest opportunity to lift yourself higher.

October marks World Health Month, and we’ve teamed up with Fitbit to have a look at prioritising our mental wellbeing through higher sleep, stress management and keeping lively. To seek out out more in regards to the latest Fitbit Sense 2 which may enable you get a greater understanding of your overall health and wellbeing, visit HERE.