This post may contain affiliate links. Read my disclosure policy.
This Lemony Hearts of Palm and Avocado Salad is a quick and straightforward side salad recipe or make it a essential dish together with your favorite protein.
Hearts of Palm Salad with Avocado
I grew up eating hearts of palm right out of the can, so adding them to salads is nothing latest to me. They’ve a rather nutty flavor much like artichoke hearts, with a creamy and crunchy texture. They mix perfectly with lemon, arugula, and avocado. In case you’re latest to hearts of palm, they’re sold in a jar or can on the supermarket, and so they even are available in noodle form, which I utilized in this Hearts of Palm Noodle Peanut Stir Fry. Make it a meal with protein like chicken breast, shrimp, air fryer roasted chickpeas or salmon.
Are you able to eat hearts of palm raw?
Hearts of palm are able to eat straight out of the can. You do not want to cook them.
What’s hearts of palm salad product of?
This lemony hearts of palm salad has six essential ingredients, plus olive oil, salt, and pepper. It’s a flexible recipe, so be at liberty so as to add whatever veggies you’ve gotten readily available, like cucumber, bell pepper, or shaved carrots.
- Red onion: Season sliced red onion with salt. You can even swap it for shallot.
- Avocado: You’ll need one medium avocado.
- Tomato: I used an heirloom tomato, but any kind would work – even cherry or grape tomatoes.
- Hearts of Palm: Slice one cup of hearts of palm on an angle.
- Arugula: In case you’re not a fan of arugula, substitute mixed greens or watercress.
- Hearts of Palm Salad Dressing: Drizzle lemon juice, olive oil, salt, and black pepper over the tomatoes, onions, and hearts of palm.
What to Serve with Hearts of Palm Salad
You’ll be able to make this hearts of palm arugula salad a meal by adding chicken breast, shrimp, air fryer roasted chickpeas or salmon for protein. It also works as a side dish with roasted chicken, favorite pasta, or soup.
More Salad Recipes You’ll Love:
Your comments are helpful! In case you’ve tried this healthy Lemony Hearts of Palm Recipe or every other on health foods diets, don’t forget to rate the recipe and leave me a comment below. And if you happen to took a photograph or video, share it with me on Instagram or Tiktok!
Lemony Hearts of Palm and Avocado Salad
4+
Prep Time: 10 mins
Cook Time: 0 mins
Total Time: 10 mins
This Lemony Hearts of Palm and Avocado Salad is a quick and straightforward side salad recipe or make it a essential dish together with your favorite protein.
- 5 ounces avocado, from 1 medium haas sliced
- 1/4 cup red onion, sliced lengthwise
- 1 heirloom tomato, sliced into thin wedges
- 1 cup sliced hearts of palm, , sliced 1/4 inch thick on an angle, from 14 ounce can
- 1/2 teaspoon kosher salt
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 4 cups baby arugula
-
Place onions in a medium bowl, season with 1/4 teaspoon Kosher salt, put aside whilst you prep the remaining ingredients.
-
Add the hearts of palm and tomato to the onions, add fresh 2 tablespoons fresh lemon juice, drizzle with 2 tablespoons extra virgin olive oil, 1/4 teaspoon salt and fresh black pepper.
-
Place arugula in a big salad bowl, and arrange the avocado.
-
Pour all the things over the salad and serve straight away, toss before serving.
Serving: 11/2 cups, Calories: 145kcal, Carbohydrates: 8g, Protein: 2.5g, Fat: 12.5g, Saturated Fat: 2g, Sodium: 166mg, Fiber: 4g, Sugar: -1g
Keywords: hearts of palm, hearts of palm salad, side dish salad