Beginner yogis, welcome! In the event you’re able to learn the yoga basics, you’ve come to the precise place.

In the event you’re brand recent to yoga and searching to construct your practice before entering into a studio (or an internet yoga class) or just inquisitive about trying yoga after hearing concerning the incredible advantages that it could possibly have in your physical wellbeing and mental health, this online yoga program covers all of the yoga basics to get you began – and excited!

In these beginner yoga classes led by YA Classes teacher and international yoga teacher trainer Leah Sugerman, you’ll learn the basics of yoga including: common yoga poses and transitions, the best way to stay secure with proper anatomical alignment, and more about yoga’s wealthy, fascinating history in six fun and informative classes.

Curious In regards to the Origin and History of Yoga? Here’s the CliffNotes Version

This online yoga series is great for beginners, but additionally those seeking to relearn the fundamentals of yoga. So whether you’re a yoga teacher, a returning student or a current student going through yoga teacher training, this yoga basics program is a superb resource to proceed revisiting.

Did you recognize practicing yoga isn’t just concerning the feel-good poses? Explore the impactful practice of meditation with these 5 Meditation Styles Based On Your Needs
 

 
 

Able to Dive Into the Yoga Basics for Beginners?

Below is an outline of every class on this online yoga program for beginners and what to anticipate. Each class is cumulative and builds onto the subsequent, so we recommend watching them in linear order, but be happy to explore them at your individual pace based on what you already might know.

With Leah Sugerman

6 Classes | Beginner
 

1. Introduction to Yoga

The Introduction to Yoga class identifies what yoga is and divulges the deeper meaning of the practice and the way it goes beyond the mat and into your on a regular basis life. You’ll explore the history of yoga, where it comes from, and suggestions for getting probably the most out of your yoga practice.

This class is only informational and doesn’t involve a physical practice. So get comfortable, be happy to take notes, and press play on this informative beginner yoga basics introduction class.
 

2. Foundational Poses and Concepts

The Foundational Poses and Concepts class breaks down among the common terminology utilized in most yoga classes, comparable to finding your drishti and the way that may help profit your yoga practice. This class also focuses on alignment to show you how to safely find each pose, and teaches beginner-friendly breathwork like Ujjayi Breath.

What Is a Drishti and How Can It Improve Your Balance In Yoga?
 

3. Foundational Poses Part One

In the primary Foundational Poses class, you’ll learn Warrior I Pose, Warrior II Pose, and Warrior III Pose. You may also explore how you’ll be able to add on or modify each pose, find stability and activate your core. All of those techniques might be applied to other yoga poses, and also you’ll come away feeling confident and able to practice the Warrior series and foundational yoga poses usually.

Interested by the history behind Warrior Pose? Read: The Story Behind How Virabhadrasana (Warrior Pose) Got Its Name
 

 
 

4. Foundational Poses Part Two

Within the second Foundational Poses class, you’ll study and practice more foundational poses including Low Lunge, Triangle Pose, Tree Pose, and more. You’ll also explore how yoga props may help support you in each pose, in addition to different variations you’ll be able to take.
 

5. Sun Salutations

Sun Salutations (or Surya Namaskar in Sanskrit), are a key a part of the Vinyasa Yoga discipline, and also you’ll practice them in almost every Vinyasa Yoga style class. On this Sun Salutations basics class, you’ll learn the Surya Namaskar A and B variations, that are the 2 mostly taught.

Sun Salutations integrates your breath with each pose, helping you connect your body with the gentle movement. That is a fantastic option to practice linking your breath along with your motion, since that is one other key aspect of the Vinyasa Yoga practice. And in any format of yoga that you simply do, staying connected to and present along with your breath is vital!
 

6. Practice a Full-Length Yoga Basics Class

On this final Full Length Class, you’ll mix all of the concepts and poses you’ve learned to date to experience a full yoga practice. Take it slow, stay connected to your breath, and see how the poses feel in your body.

Enjoy exploring the yoga practice and whether that is your first time otherwise you’re returning for a refresher, notice what feels good, and what you need to explore further!
 
 

Need to Learn a Specific Foundational Yoga Pose?

The 6-class Beginner Yoga Basics program is a comprehensive introduction to the fundamentals of yoga. It’s your one-stop-shop to get introduced to the practice as a complete!

But when you need to learn the best way to practice a selected yoga pose, then the Learning Yoga program on YA Classes is where you should go. Each short, interactive video will teach you a yoga pose in-depth.

You’ll learn the English and Sanskrit name, the most important advantages of the pose and where you’ll commonly see it in yoga, secure alignment, the best way to access the pose step-by-step, common modifications and variations, contraindications, and more!

With Ashton August & Alec Vishal Rouben

31 Classes | Beginner

Each workshop-style video within the Learning Yoga program ranges from 2-6 minutes long, in order that they are short, approachable, and include crucial information of every pose. Explore over 30 of probably the most common foundational yoga poses so you’ll be able to feel comfortable and assured in the best way to practice them safely and get probably the most profit.
 
 

Start Your Yoga Journey With Beginner Yoga Basics and Learning Yoga!

The fantastic thing about YA Classes is that there are classes to satisfy you at every step of your yoga (and meditation, fitness, and wellness!) journey. Each time you step on the mat and press play, you’ll be met by passionate, knowledgable and welcoming instructors which can be all committed to supporting you each step of the best way.

Welcome to our incredible online yoga community. We’re excited to have you ever. 🙂

Have you ever tried YA Classes yet? Did you recognize that each class our members complete helps plant a food-producing tree? We’ve planted nearly 300,000 trees and counting! Explore our vast collection of lots of of on-demand online yoga, fitness, and meditation classes. Recent classes are added every week, plus members can download them to play offline!

In the event you’re already a YA Classes member, thanks for practicing with us! In the event you haven’t tried us yet, you’ll be able to start your free 14-day trial to see why YA Classes is consistently ranked among the many top online yoga apps!

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