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This easy, gluten-free, dairy-free Sweet Potato Turkey Meatloaf puts a fun healthy spin on my classic turkey meatloaf.

Sweet Potato Turkey Meatloaf

My classic turkey meatloaf recipe is on repeat in my house, but I really like fooling around with it. I tested this Sweet Potato Turkey Meatloaf without breadcrumbs just a few ways and love how this turned out. It uses a baked sweet potato, which is wealthy in fiber, vitamins, and minerals, as a binder and is topped with a ketchup glaze. Get more ground turkey recipes here!

Are you able to add potatoes to meatloaf?

The reply is yes, and it really works well as a binder rather than breadcrumbs or oats. I used sweet potatoes which adds dietary fiber, vitamins and nutrients.

What’s the secret to moist meatloaf?

Listed here are just a few suggestions for moist turkey meatloaf:

• Select Your Ingredients Correctly: The sweet potato, egg, and ketchup all add moisture to the turkey.
• Don’t Overmix: Mix the ingredients barely enough without overdoing it, which is able to lead to tougher meatloaf.
• Don’t Overbake: The meatloaf ought to be done in about 55 minutes, but be happy to envision it with a meat thermometer before that. Ovens all bake in a different way, so yours could also be ready sooner.

Turkey Meatloaf Ingredients

• Large Sweet Potato: This easy turkey meatloaf recipe is an important strategy to use leftover baked sweet potatoes or air fryer sweet potatoes. In case you don’t have leftovers, the quickest strategy to cook it’s within the microwave. To microwave, pierce the potato several times with a fork, and wrap in a paper towel. Microwave 4 – 6 minutes, or until it’s soft to the touch, adding more time if needed.
• Ketchup: Many of the ketchup goes into the meatloaf and the remainder on top. It’s also delicious with BBQ sauce when you don’t need to use ketchup. To reduce on sugar and lower the calories, I often use sugar free ketchup.
• Worcestershire: Stir the sauce and ketchup to make the glaze.
• Ground Turkey: Use 93% lean turkey for moist meatloaf, 99% shall be dry.
• Egg: In case you can’t eat egg, leave it out. I tested this each ways. It would be barely denser but totally high quality!
• Onion Flakes: Saute 1/4 cup chopped onion when you don’t have dried onion flakes.
• Marjoram: Swap marjoram in your favorite spices.
• Salt: 1 teaspoon salt is used here, I exploit Diamond Crystal Kosher salt which has less sodium than Morton’s or table salt. In case you use other salt, adjust.

The right way to Make:

1. Sweet Potatoes: Cook your potatoes within the microwave when you don’t have any leftovers. Remove the skin and mash the flesh in a big bowl.
2. Mix all of the meatloaf ingredients aside from two tablespoons of ketchup and Worcestershire with a fork. Shape the mixture right into a loaf on a prepared baking sheet.
3. Glaze: Mix the remaining ketchup and Worcestershire sauce and brush it on top of the meatloaf.
4. Bake uncovered for 55 minutes at 350F. Let it sit for five minutes before slicing.

Variations:

• Use ground chicken or beef rather than ground turkey.
• For a kid-friendly twist, add some cheddar cheese in the combination, when you prefer it cheesy.
• If you would like to add more flavor, saute 1 small onion, with 1 clove garlic and 1 tablespoon tomato paste, then adding it to the combination.

The right way to Freeze Meatloaf

Leftover turkey meatloaf will keep within the fridge for 3 to 4 days and within the freezer for 3 months. Store in a freezer protected container or wrap in foil. You possibly can thaw a serving overnight within the refrigerator and microwave it when able to eat.

Side Dishes That Go Well With This

For some dinner ideas, serve it with cauliflower mash and broccoli. A brussels sprout salad, rice, or spinach would even be good.

More Meatloaf Recipes You’ll Love:

Your comments are helpful! In case you’ve tried this healthy Sweet Potato Turkey Meatloaf Recipe or some other on health foods diets, don’t forget to rate the recipe and leave me a comment below. And when you took a photograph of it, share it with me on Instagram so I can reshare on my Stories!

Sweet Potato Turkey Meatloaf

7

264 Cals
24 Protein
19 Carbs
10.5 Fats

Prep Time: 15 mins

Cook Time: 55 mins

sit time: 5 mins

Total Time: 1 hr 15 mins

This easy, gluten-free, dairy-free Sweet Potato Turkey Meatloaf puts a fun healthy spin on my classic turkey meatloaf.

• 1 medium baked sweet potato, about 7 ounces* (1 heaping cup)
• 6 tablespoons ketchup, divided (for whole30, use sugar free equivalent to Primal Kitchen)
• 1 1/2 teaspoons Worcestershire sauce
• 1 pound ground turkey, 93% lean
• 1 large egg
• 2 tablespoons dried onion flakes
• 1 teaspoon marjoram
• 1 teaspoon kosher salt

• Preheat the oven to 350F.

• Remove flesh from sweet potato, discard skin and mash in a big bowl.

• Add turkey, egg, dried onion, 1/4 cup ketchup, marjoram and 1 teaspoon kosher salt, and blend with the bottom turkey using a fork until mixed well.

• In a small bowl mix 2 tablespoons of the ketchup with Worcestershire sauce.

• Shape right into a loaf and place on a baking sheet. Spoon sauce on top.

• Bake uncovered for 55 minutes, remove from oven and let it sit for five minutes before slicing.

*In case you do not have leftover baked sweet potatoes, you’ll be able to bake the sweet potato within the oven, or air fryer, but for this recipe it’s quickest to do it within the microwave.
To microwave sweet potato, pierce the potato several times with a fork, and wrap in a paper towel. Microwave 4 – 6 minutes, or until it’s soft to the touch, adding more time if needed.

Serving: 1/4 th of loaf, Calories: 264kcal, Carbohydrates: 19g, Protein: 24g, Fat: 10.5g, Saturated Fat: 3g, Cholesterol: 130mg, Sodium: 635mg, Fiber: 2g, Sugar: 8g

Keywords: ground turkey recipes, healthy turkey meatloaf, leftover sweet potato recipes, meatloaf recipes, sweet potato turkey meatloaf